neuroplasticity works faster under high emotional intensity. if you can resist a craving when it's at its peak, you get a bigger rewiring effect. this is why the hardest moments matter most, they're not setbacks, they're high-voltage opportunities to change.
@calebcanales_@theperryx_ How can you make decisions based on hour's data? We all know meta is volatile. Or do you get same performance every day at that scale?