Dad Is Gonna Be Fit

A new dad on his journey to be fit and healthier!

[Dad Is Gonna Be Fit @dadisgonnabefit]

First 10k of 2023. 55'20" with no training in the last 2weeks. Dad is getting fit (slowly 😅) #UAtoronto10k #fitdad #dadbod #fitnessdad #dadblog #runningdad #weightlossjourney #toronto #TOR10k @RunCRS

[Dad Is Gonna Be Fit @dadisgonnabefit]

For the first time I ran a 5k easy run that actually felt easy. Progress! #roadtomarathon #running #runningdad #fitdad #fitnessjourney #runningcommunity

[Dad Is Gonna Be Fit @dadisgonnabefit]

It's race day! Waking up early after a night with a 4-month baby isn't easy, but I am so excited for the first race of the season! #tor10k #running #dadisgonnabefit #fitdad #dadbod #dadlife #fitnessjourney

[Dad Is Gonna Be Fit @dadisgonnabefit]

After recovering my legs a bit and with a new pair of shoes, I was able to run my fastest 4.8k (despite the GPS not agreeing with the distance) #roadtomarathon #tor10k #runningdad #fitdad #FitnessMotivation #fitnessjourney #weightloss #weightlossjourney

[Dad Is Gonna Be Fit @dadisgonnabefit]

@ialkuttab And hope to catch you at the race @ialkuttab!

[Dad Is Gonna Be Fit @dadisgonnabefit]

New post on my #weightlossjourney and #roadtomarathon! https://t.co/BK4RN8681u #fitdad #fitnessjourney #TOR10K #running #dadbods #marathontraining

[Dad Is Gonna Be Fit @dadisgonnabefit]

@ialkuttab In the past when I was an athlete I would actually do some shorter runs with 1' or 1k run as fast as sustainable and the 2' walk for like 3 or 4 times. Doing fast splits like this should improve your pace in longer runs or so is my limited understanding. I hope it helps and..

[Dad Is Gonna Be Fit @dadisgonnabefit]

@ialkuttab Congrats on your journey so far man! 113lbs is a crazy number, super impressive! As far as pace I am not an expert runner as you might have guess even if I was an athlete in my early twenties. So I can give you a tip on what I do but I am not a coach.

[Dad Is Gonna Be Fit @dadisgonnabefit]

So I double down. I signed up for my first marathon in October! @TOwaterfront42k #choseTOrun #roadtomarathon #marathontraining #runningmotivation #FitDad #fitnessjourney #running

[Dad Is Gonna Be Fit @dadisgonnabefit]

@ialkuttab Thank you @ialkuttab !

[Dad Is Gonna Be Fit @dadisgonnabefit]

Third workout toward the first 10k run in a looooong time #TOR10K #Running #workoutmotivation

[Dad Is Gonna Be Fit @dadisgonnabefit]

Working toward the Toronto Waterfront #TOR10K. #running #fitdad #fitness

[Dad Is Gonna Be Fit @dadisgonnabefit]

Sometimes the best way to change is starting instead of planning. Signed up for #TOR10K, my first 10k in over six years. #fitnessjourney #fitdad #FitnessMotivation

[Dad Is Gonna Be Fit @dadisgonnabefit]

Day 1 - Evening run, 4.8km according to Google maps - Time 27:33 #FitnessMotivation #running #fitdad #TOR10K #dadbods #fitnessjourney

[Dad Is Gonna Be Fit @dadisgonnabefit]

I weight my heaviest... ever. 105kg. Something has to change. #workout #fitdad #dadbods