Never, in my wildest dreams I have imagined that I would be able to finish #TOR10K. It was an awesome experience. I finished in 1:07:24 and my avg. pace was 6.44min/km. My next challenge is the Scotia Bank Half Marathon in Oct 2022 #running#10kchallenge
@dadisgonnabefit Which I think is a bit high for linger distances (any tips on that). Longest distance I ran thus far was 6.5km :) so I still have some work to do before the big day :) All the best hope to see you at the race day π
@dadisgonnabefit I only started running 10 days ago and did my 4th run this morning :) I am registered for the #TOR10K and planning to register for Octoberβs 1/2 Marathon. I want to build my stamina and slowly work on my pace too. My pace is currently 7min/km but avg heart rate is 157.
Great talk by @randfish at #wlss. Interesting to know that email open rate achieves 252 times higher results than Facebook page engagement. #marketingtips
Google process billions of searches every day, yet 15% of these searches are new to a point where they have to use #NLP to cope with the demand. This demonstrates the magnitude of available opportunities available to expand your reach. #SEO#search#BERT#seochat#seotips