dane lorio

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Student-athletes often struggle to build muscle, increase strength, and recover effectively not because they lack effort, but because they lack clarity around what to eat, how much to eat, and when to eat.

My Elite Athlete Program removes the guesswork providing a clear, structured plan that fuels performance, supports recovery, and helps athletes get stronger with confidence through guided video recordings, expert presentations, and step-by-step nutrition strategies they can actually follow.

https://t.co/R57zWaXXvR

[Trey Hannam @TJHannam10]

With two strikes, everyone tends to focus on the wrong problem.

Their answer:
Two strike approach
Two strike approach
Two strike approach

Then wonder why the K's don't go down.

Here's what nobody asks: Why are you getting to two strikes in the first place?

Ask better questions.
Get better answers.
Get better results.

Save this for when you need it.
Send this to someone who needs this.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

🚨 Attention Parents of Teen Athletes 🚨

If your son is between 15–18 years old, stands 5’9” to 6’2”, and weighs only 130–145 lbs, he is likely underweight for his frame especially if he’s an athlete.

⚠️ Under-fueling during puberty can lead to:
• Poor muscle development
• Increased risk of injury
• Hormonal disruption
• Delayed growth and maturity

If you want to help your athlete gain lean muscle, build strength, and thrive on and off the field nutrition must be a top priority.

✅ Start here:
• 3–4 balanced meals daily (with high-quality protein, carbs, and healthy fats)
• 2+ performance snacks around practices, lifts, or games
• 7–10 hours of sleep nightly
• Plenty of fluids (not energy drinks)
• Recovery time + less screen time before bed

🍕🍭 Energy drinks, candy, chips, and pizza are not fuel. They’re fine occasionally but not daily, and not if performance and health are the goal.

Set regular meals and snacks like you would practices and games. Your child’s development depends on it. https://t.co/sjr0Ku80iI

[Gerry DeFilippo @Challenger_ST]

“Hey coach. We want to start training but have to be careful we don’t get too bulky & ruin our son’s swing.”

- Parent of a skinny 12 year old

[dane lorio @danetheroot]

@lukecombs @AppState_FB @lukecombs > @ericchurch by a million

[Charlie McQuade @C_Mac2026]

Just wrapped up my 17U summer season with @643DPAthletics . Big thanks to @ZWill643 for the opportunities and a great season. My stats are up on PG and PBR — here are a few hitting clips from the summer.
@CargleJackson @RicoB5 @Bease1010 @BUncommitted @PG_Georgia @coachnateburns

[Trey Hannam @TJHannam10]

You know the saying..

"Hitters need reminded more than they need to be taught"?

It's right. But I got something better..

"Hitters need reassurance that they're really good instead of always thinking something is broken."

[Prep Baseball Georgia @PrepBaseballGA]

2028 SS/2B Max Lorio

Keeps the scoring going here for @KNIGHTS_BASEBTN
Been really good out of the leadoff spot so far.

#NPI25

[dane lorio @danetheroot]

While sad that this season is ending I am also excited about the next chapter for these seniors and for the future of this program. Let’s go Sparta.

[dane lorio @danetheroot]

Seldomly post but wanted to express how proud I am of @MaxLorio_2028 and his accomplishments this season with Campbell High Baseball. Amazing to watch him grow through ups and downs while adjusting to high school. Loved watching him play and become part of a team.

[dane lorio @danetheroot]

Am forever grateful to the seniors @braden_lightsey @alexjohns25 @MiloKennedy2 @JoelJames015 @benjaminh2025 Connor Mason and Jordan Miller who all set great examples of leadership and were incredibly accepting, supportive and encouraging.

[dane lorio @danetheroot]

@Wendi_Irlbeck This is great. Any chance of a baseball specific similar offering?

[dane lorio @danetheroot]

@ktopenn hi Katie. Have been trying to work with your support team with no success. Can you get me help with x account question?

[dane lorio @danetheroot]

@Challenger_ST As with anything consistency over time is the magic. That said as a parent, a model that teaches an athlete to fish would be outstanding. Programs, lesson, etc that require subscriptions in perpetuity are not sustainable.

[dane lorio @danetheroot]

@GentlemanMashr For me DG has serious decisions to make

[dane lorio @danetheroot]

@MarkPArmstrong Scout Trail, Bistro Rocca, sunset beverage Inn at Cresteood, Gamekeeper

[dane lorio @danetheroot]

@Coach_Barbay 100% lesson of the day!

[dane lorio @danetheroot]

@darren_unruh @tomhouse Little, typical tournament scenario where the other team switched and new team has a relatively short warmup and we try and keep our guys loose. To me almost like and extended inning.

[dane lorio @danetheroot]

@Smyrna_Slammers @CHSBaseballClub @bwoodbsball Great win! Do playoff games require tickets? If so any idea where to buy?