22 year old fitness influencers tell you that you need 8 hours of sleep, stretching followed by a good warm up, train scientifically, the sauna, a cold plunge and no microplastics
Most fathers are running on 5 hours of sleep, 400mg of caffeine, a quick warm up, crush a lift, meat & potatoes & disciple to get through the day
The world was built by men who showed up tired, not by men waiting for perfect conditions
This week I did another round of loading up on Twitter products. If you want to find the brands I’ll tag them below this post.
Revivo Mango—hydration formula
Lean stix—good ole meat sticks
Barbarian Clothing—high quality gym gear. Not the fake kind that is just stretchy or cut like garbage
I loved them all. I want to put it another way, because “of course you did.” But, I did.
I don’t really like drinking hydration formulas. They usually taste a little funny. Granted, I prefer plain water to just about anything.
Revivo messaged me after my order and told me to put it in yogurt or just eat it. Like toss back the dry scoop. I was thinking “ehhhh” but did it anyway. I really liked it. I also eat it in yogurt. It tases really good. The formula is very complete. I love electrolytes for everything and Revivo fucks.
Leanstix—the best meat sticks I’ve ever had. I’m serious. I recently had Chomps and they were so dry it was hard to get through two of them. These have great macros and somehow taste amazing. I don’t get it. But they’re insane.
Barbarian—I ordered a tee, a hat, some grey sweats, and a grey hoodie. The tee is cut well. Hugs the chest and arms, still looks effortless. The sweats and hoodie are thick material and didn’t shrink at all after wash. The hat is a hat. I like it, it fits my humongous head. Branding is cool but not cringey.
I’m not affiliated with any of these brands, I don’t know the guys, and I bought the stuff, it wasn’t free.
Given the dishonesty of reviews and circle jerking that goes on here, I don’t want you to take my word for it.
I’m just going to give some of them away and then you can see for yourself.
3 products.
3 winners.
If you win one of them, I’ll order it and send it to your house. Easy peasy.
Retweet to enter.
Give 3 awesome brands some more recognition and retweet this post to enter. I’ll pick 3 random winners sometime this week.
@bowtiedmeathead Once my company implemented mandatory, 5 days a week RTO, I stopped. I used to enjoy work and had zero problem getting extra things done off-hours. Now, I hardly will ever open slack or email if it's after 5pm.
There is no “perfect” for Dads to be able to stay in shape
No perfect time to go to the gym
No perfect routine
No perfect days off or on
No perfect diet
They live under constant controlled chaos
Work
Wife
Kids
School activities
Sports
Family obligations
They have no time to call their own
They’re tired
They adjust
They figure it out
Dads who are in shape can’t wait for perfect
They find the time
The energy
Every day
Early
Late
In between
There is no perfect
But they do it anyway
🔥🔥🔥🔥GIVEAWAY🔥🔥🔥🔥
To promote our new release today, we are giving away:
✔️*NEW* Primal Peace caps
✔️Orforglipron caps
✔️BAM-15 caps
✔️Matte red Yupoong
48 hours. Must like and repost. USA only.
Ok someone reached out to me who wants to remain anonymous that wants to give away a total male Comprehensive wellness blood panel from @labs_vanguard
As you can see it's worth a good amount of money
There are so many good people in this space
Like, comment, RT, and a winner will be randomly picked soon
🔥🔥🔥ELITE RESEARCH GIVEAWAY🔥🔥🔥
You do not want to miss this opportunity
✔️1/1 3D puff stitch new logo Yupoong
✔️Nostridamus
✔️MK-677
✔️BAM-15
✔️Orforglipron
✔️Selank
✔️CagriReta
✔️Tesamorelin
✔️DSIP
✔️TB-500 (TB-4)
48 hours. USA only. Must like and repost.
https://t.co/IsvPzhnExM
🚨 CAMO DUFFEL GIVEAWAY – LIMITED REGIONS! 🇺🇸🇨🇦🇦🇹🇬🇧💪
Big thanks to our FIRST Austrian Barbarian and legend @chris_zane438 (💯Chris Zane💯) for grabbing TWO of our new camo Reaver duffels and generously giving one away! 🙌
💰 $79.99 VALUE! 💰
To enter (must complete ALL):
1. Follow BOTH @barbarianfitco AND @chris_zane438.
2. Like this post.
3. Repost (RT) this post.
Eligibility: Open only to residents of North America (US, Canada, Mexico), Austria, UK. (We'll handle shipping to these spots!)
Ends in 7 days: March 1st, 2026 @ 11:59 PM EST. Random winner picked & DM'd.
Tag a gym bro in one of these countries who needs this bag! 👇 Shoutout again to @chris_zane438 for repping Barbarian from Austria!
💪🏼Train Hard. Die Old.💀
🔥🔥🔥ELITE RESEARCH GIVEAWAY🔥🔥🔥
Probably one one the most badass EVER
✔️One-of-a-kind RWB on RWB rope Blackhawk
✔️Phenibut caps
✔️MK-677 caps
✔️Tad caps
✔️KPV vial
✔️Tesa vial
✔️Ipa vial
✔️DSIP vial
✔️BPC vial
✔️Serm vial
Like and repost. 48 hours. USA only.
https://t.co/IsvPzhocnk
🔥🔥🔥ELITE RESEARCH GIVEAWAY🔥🔥🔥
To celebrate an over-dosed batch of INFERNO-X, we have lowered the price of this absolute BEAST and are giving away:
✔️RWB ROPE BLACKHAWK CAP
✔️INFERNO-X CAPS
✔️TESOFENSINE TABS
✔️DMAA CAPS
Must like and re-post. USA only. 48 hours.
*none of this shit available at your budget direct from China website*
https://t.co/IsvPzhnExM