N of 1 and Done Podcast

The group chat became a podcast. 4 bros talking lifting, nutrition & supplements. Learn the science. Challenge genetic determinism.

[N of 1 and Done Podcast @nof1anddone]

@pushpullrun @doctorcalf Great question, thank you

[| SM | BioForge | @shanetrained]

Just finished the @nof1anddone Episode #1 and have to say I’m excited to continue @doctorcalf @PGC1a_RB @hanz333_ and @WongEXE___ as a top rotation. Hopefully they’ll produce weekly. If you’re not subscribed you’re really missing out on educating yourself.

[N of 1 and Done Podcast @nof1anddone]

@lynssss3125 Thanks Sticky ❤️

[String @doctorcalf]

So we’re thinking about putting together a bloodwork episode.

What would you want to see covered on that?

What confuses you about bloodwork?

Part of this potentially might be where we review some bloodwork from listeners. We would just censor any identifying info. Send me a DM if that’s something you’d be interested in doing.

[N of 1 and Done Podcast @nof1anddone]

You merely adopted the t3...

[N of 1 and Done Podcast @nof1anddone]

Episode is on youtube music now:
https://t.co/J2o69ewr7e

[String @doctorcalf]

Thank you to whoever submitted this to https://t.co/onv9YwA4s4

I didn't know that about Youtube Music. Will get it uploaded there today.

[N of 1 and Done Podcast @nof1anddone]

The Spotify podcast account is live and the first episode is uploaded:

https://t.co/14bQl1zyzT

[N of 1 and Done Podcast @nof1anddone]

Will be releasing a gut health episode late next week

[N of 1 and Done Podcast @nof1anddone]

@Jump_Rope_Dad Thank you sir!

[N of 1 and Done Podcast @nof1anddone]

Had a lot of people asking for youtube so here you go:
https://t.co/c1S8NqmTde

[N of 1 and Done Podcast @nof1anddone]

@drakken79 @hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf Got it uploaded: https://t.co/ZEFwPqonEF

[N of 1 and Done Podcast @nof1anddone]

Episode 1: Thyroid

Spent 50 minutes talking about:

-Getting “normal” thyroid labs but still feeling like shit

-Our first thyroid panels and what made us get tested
-TSH, T3, T4 and our experiences with thyroid
medication

-Biotin supplements and misleading bloodwork

-Thyroid function in the context of TRT and enhanced bodybuilding

-Stalled cuts, leptin, carbs and under-fueling

-Selenium, zinc and the nutrition side of the conversation

-Ray Peat, diet cults and what we’ve changed our minds about

[N of 1 and Done Podcast @nof1anddone]

@shnufalo_ @hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf Here you go dude https://t.co/ZEFwPqonEF

[N of 1 and Done Podcast @nof1anddone]

@DonJuan69243609 @hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf Got it up - https://t.co/ZEFwPqonEF

[N of 1 and Done Podcast @nof1anddone]

@munchwrap @hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf Here you go sir https://t.co/ZEFwPqonEF

[N of 1 and Done Podcast @nof1anddone]

@yosoymario91 @hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf

[N of 1 and Done Podcast @nof1anddone]

@DonJuan69243609 @hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf Will be doing that soon and for every episode moving forward

[N of 1 and Done Podcast @nof1anddone]

@specialedge_ @CaputSolani @PGC1a_RB @hanz333_ @WongEXE___ @doctorcalf This man gets it

[N of 1 and Done Podcast @nof1anddone]

@D_Chapster @hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf Appreciate you sir

[N of 1 and Done Podcast @nof1anddone]

I created a feedback form. Can give episode/podcast feedback, suggest topics, or ask questions that we can answer on the podcast. And you can do it anon
https://t.co/tFTzKfLpb4

[N of 1 and Done Podcast @nof1anddone]

@LiamCristiano @hanz333_ @PGC1a_RB @WongEXE___ @doctorcalf Shoutout @hanz333_