Dan Golding

Triathlete, Author, BlackList lover. Latest book Triathlon: Winning at 70.3

[Dan Golding @DanGolding1]

Ooops.. we got over excited and over ordered :)
Our exuberance is your gain
For a very limited time- grab 80% off this insane cap!
Be the coolest dude at your tri club, cycling club or just in the street :)

UK ONLY
(with an Amazon account)

https://t.co/Nit3Kt1nnK

[Dan Golding @DanGolding1]

Fastest way to improve your swim IMO is watch yourself back on video. Get feedback. Repeat. https://t.co/rUp0w25VER #swim #tri

[Dan Golding @DanGolding1]

Will crossfit help my triathlon training-or hinder it? What will it do for my performance?
https://t.co/I2ueG7sFMF
#tri

[Dan Golding @DanGolding1]

3 best tools to improve your #swimming.
Tool #1 is awesome -instant feedback each stroke!
https://t.co/CJp7OmSiDY

[Dan Golding @DanGolding1]

How Effective is Treadmill Running Compared to Running Outside? A common question: Answer: it depends on what your goal is and what race you have coming up. Try to match the surface of your race, at least some of the time. https://t.co/VabV38uk3x #run #swimbikerun #tri

[Dan Golding @DanGolding1]

Strength Training for women over 40 is so important to prevent ageing, prevent disease, look better and perform better. Make sure the strength work you do is heavy-
not a 1kg job that is cardio in disguise :) https://t.co/gAAFNAeSzO #strength #womensfitness

[Dan Golding @DanGolding1]

Drinking more coffee may undo liver damage from booze https://t.co/Eqw95Y3Tkt

[Dan Golding @DanGolding1]

Make sure you practice hydration strategies. It is one of the biggest reasons for athletes to not be able to finish a race either through over drinking or under drinking. Both cause problems. Here's how to measure it exactly beforehand https://t.co/VQYne8Pp7p #tritraining #703

[Ben Cook @RunningManCook]

Marathon training at its finest. Concrete, sand, dirt, rocks, all the best terrain with Nike… https://t.co/YtI0d23DaQ

[Dan Golding @DanGolding1]

@running_sucks Common problem in high mileage weeks :)
Try to eat super well and plan extra sleep in these weeks to off set potential disaster

[Victoria's Running @victoriasrunnin]

Going a little crazy post double knee surgery & spinal surgery...new Blog post...Pass the remote...@runningblogs @runningbloggers https://t.co/UMZjytub90
@Blogger @Realhousewives_

[Dan Golding @DanGolding1]

Yay- Its giveaway time! 1 winner drawn at random every week for the next 4 weeks. 1 x 30L waterproof backpack. 1 x 5L dry bag. 1 x super handy waterproof cell phone case https://t.co/dtjPlZZwzG #drybags Enter now!

[Dan Golding @DanGolding1]

Drinking more coffee may undo liver damage from booze https://t.co/Eqw95Y3Tkt

[Dan Golding @DanGolding1]

Usain Bolt trains with Dortmund as he continues footballer dream https://t.co/N1xJFZAyGw

[Dan Golding @DanGolding1]

Strong glutes are essential to faster running and to prevent injury. Most runners have weak glutes- hence the dominance of knee pain and shin splints! Read more to learn best glutes exercises... https://t.co/xGNFyI03NS #run #runners #triathlon

[YLMSportScience @YLMSportScience]

💭⚙️✌🏻Psychological States underlying excellent Performance: “Letting it Happen” vs “Making it Happen“
📍 https://t.co/tzYhMUh5aA

[Dan Golding @DanGolding1]

@powelly_1986 HI Michael- wow- Best birthday present ever! Enjoy it, then write down your plan and get started! No over analysing now :) Any questions- let me know. Dan

[Zone3 US @Zone3US]

We love this shot of @matthansontri from last months Zone3 US camp in Port Saint Lucie. #triathlon #fierce #triathlete

[Dan Golding @DanGolding1]

@Ironmannews @Davidplese @bahraintri13 @RedBullSi @Garmin @adidas Looking nice and relaxed... thats half the battle.... well maybe a third! :)

[Dan Golding @DanGolding1]

Strong glutes are essential to faster running and to prevent injury. Most runners have weak glutes- hence the dominance of knee pain and shin splints! Read more to learn best glutes exercises... https://t.co/xGNFyI03NS #run #runners #triathlon