Daniel White

💤 Founder & NPO Chairman of Sleep Better Live Better 🥩 Nutritionist & 🌞 Circadian Health Coach - still new to this twitter thing 😜

[Kiera 🌱 @kieralwellness]

Your doctor doesn’t want you going to these events.

Slowly but surely, we will change the world.

[Daniel White @daniel_white93]

@DrJackKruse This is probably my favourite twitter thread you’ve ever written. If you thought low dopamine brains couldn’t handle decentralised health information… 🤣 throw them a few ancient advanced civilisation curveballs and see how they fair. Brilliance.

[Alex Hormozi @AlexHormozi]

How to avoid tons of problems in life:

Go to bed on time.

[Daniel White @daniel_white93]

@BlueLightDiet Can you share the study reference please 🙏🏻🙏🏻

[Peyton Elroy @PeytonElroy]

What people think sunlight is:

☀️ sunlight

What it 𝒂𝒄𝒕𝒖𝒂𝒍𝒍𝒚 is:

🍎 digestive aid
🔥 metabolism boost
😊 mood elevator
🌿 skin healer
🏝️ hormone regulator
🫐 a nutrient
🙇🏻‍♀️ natural sedative
🌺 beauty enrichment
🪸 anti-bacterial
📚 source of information
💡 focus enhancer

[Martin Picard @MitoPsychoBio]

Bioenergetic principles should be the foundation for building systems that support human health and flourishing

[Kimia Nora @kimianora]

This is Dr. Joe Dispenza.

The most sought-after speaker in the world.

He teaches people how to heal themselves with the power of the mind.

I spent $20,000 to learn from him.

Here are 9 of his insights that transformed my life (and will do the same for you):

[Daniel White @daniel_white93]

@BlueLightDiet Great question. I always wear red lens blue blockers regardless. Best recommendation for where to find a spectrometer? Do you use windows or Mac out of interest? Thanks 👌🏼

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

“𝘐𝘧 𝘵𝘩𝘦 𝘱𝘢𝘵𝘩 𝘣𝘦𝘧𝘰𝘳𝘦 𝘺𝘰𝘶 𝘪𝘴 𝘤𝘭𝘦𝘢𝘳, 𝘺𝘰𝘶’𝘳𝘦 𝘱𝘳𝘰𝘣𝘢𝘣𝘭𝘺 𝘰𝘯 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘦𝘭𝘴𝘦’𝘴.”

—Joseph Campbell

[Tristan Scott @tristan__scott_]

Red light reduces blood glucose
Blue light raises blood glucose

Indoor living devoids you of healing red+infrared light from the sun + assaults you with high energy, pulsed blue light that is dismantling your health from all angles.

Biology is electromagnetic.

GO OUTSIDE

[Dr. Jack Kruse Decentralized Medicine Maxi 🔆 @DrJackKruse]

Best advice I can give you right here and right now? Get more of this.

[Institute of Applied Quantum Biology @IAQB_Foundation]

Our evening routine:
- Eat between 5-6pm
- Only red lights in the house after sunset
- If need to use screens / have non-red lights on, wear blue blocking glasses & cover skin
- Screens off by between 7-8pm
- No technology in bedrooms, phones stay downstairs & on airplane mode
- Wifi router on a schedule to turn off at night
- Read a book in bed
By 9pm it’s hard to keep our eyes open.
Prioritize sleep.
It’s one of the cornerstones of health.

[Institute of Applied Quantum Biology @IAQB_Foundation]

The Dean of Harvard Medical School, Edward Hundert, has said half of what is taught in medical school is wrong or irrelevant by the time a student graduates & that the half-life of medical knowledge is about 18-24 months.
And most doctors don’t keep up with new findings.

[⚡️🌞 Sol Brah 🌞🐬 @SolBrah]

Never change yourself to please people who are already committed to not liking you.

[Daniel White @daniel_white93]

@lukebelmar 2012 - fool me once, shame on me
2016 - fool me twice, shame on you
2020 - fool me three times, shame on us both
2024 - fool me 4 times, our only hope left is #CapitalClub @lukebelmar 💰

[Luke Belmar 👽 @lukebelmar]

Remember that they will call us lucky.

[Daniel White @daniel_white93]

@lukebelmar @lukebelmar

2012 - fool me once, shame on me
2016 - fool me twice, shame on you
2020 - fool me three times, shame on us both
2024 - fool me 4 times, our only hope left is #CapitalClub