Daniel Peso

First team fitness coach. Master in High Performance Sports. Bachelor´s degree in High Performance Sports.
Honor de haber sido el P.F del Chulo Rivoira.

[Daniel Peso @danippeso]

What´s happening when we work 30s/30s at 92% intensity of 30-15 IFT during 5´30"? what you do think?

[Daniel Peso @danippeso]

@30_15IFT

[Daniel Peso @danippeso]

Starting the pre-season with 30-15 IFT. Argentina - Kuwait - Bolivia - Peru. From 0 to 4100 meters above sea level. The best training tool. @mart1buch

[Daniel Peso @danippeso]

30-15 ift test. Analysis of different variables through the GPS S7 system @catapultsports Knowing the presented variables gives us an idea of how and when we can program this test within the training session. @mart1buch

[Daniel Peso @danippeso]

@Gareth_Sandford @dr_o_girard @IJSPPjournal @ephysiol @DrJPeriard 2/2 And if you try to do it. You should come to South America, like Bolivia, Peru, and so on. Put in the balance cost and benefit. Time of exposure is the key (in my opinion)I would like to know your opinion. Huge hag from Argentina

[Daniel Peso @danippeso]

@Gareth_Sandford @dr_o_girard @IJSPPjournal @ephysiol @DrJPeriard 1/2 Logistics is very complicated to train high - live low, and vice versa. In theory, you can do it, but in the real world, it is quite different. If you try to train low you don´t have too many hours to acclimatize to hot conditions, if you train high it will be the same.

[Daniel Peso @danippeso]

I am sharing an article I published in the Spanish magazine futbol tactico a while ago, it's about the use of the 30-15 ift test in an Altitude team throughout a whole season.
Link:
https://t.co/L0NbhpjI70

[Daniel Peso @danippeso]

Do football players run less in altitude? The answer is multifactorial traits; fitness level, tactical system, result, psychological factors, climate, precompetitive strategy. The 4 cases I present, all players participated at least 85 minutes of play.

[Daniel Peso @danippeso]

@dr_o_girard The key is the time of exposure. In the case of Altitude, the best strategy is to live in High Altitude (this is not easy to achieve). I think HIIT is one of the best training to adapt players to heat and altitude conditions. Otherwise, we aren´t optimizing the training time

[Daniel Peso @danippeso]

Using the T score can aid in better decision-making. Made it in Power BI. Peruvian Professional Soccer League. Labels: Altitude, Home, Away, and Top 3, during the matches of the half season. Variable High -speed running ≥ 21 km/h.

[Daniel Peso @danippeso]

Agradecido a la gente de Catapult Latinoamérica por la oportunidad de hacer este webinar. Para quien le interese dejo el link:
https://t.co/vbVNxJRbQ8

[Daniel Peso @danippeso]

Gracias @catapultsports por darme la oportunidad!!! Link https://t.co/36Wd02JVDD

[Daniel Peso @danippeso]

My followers live in Argentina (28%), Spain(19%)...
Get your map:
https://t.co/oTkBA1kYIF

[Daniel Peso @danippeso]

@miguel_infante8 Muchas gracias por compartir los datos Miguel!!!. Te pregunto, las distancias que dicen sprint (color verde). Es de sprint? Y a partir de cuantos km/h consideras sprint? Y cuales serian las distancias a HSR?

[Daniel Peso @danippeso]

@traslalineadcal Es una copia de la propuesta de Martin Buchheit que hace en su libro Science and Application of High Intensity Interval Training

[Daniel Peso @danippeso]

@jb_morin @Steve381 Thanks a lot!!! Greeting from Argentina!!!

[Daniel Peso @danippeso]

@rafamendezcoach @saraacb7 Hola Rafael, no es contraste frances, para que lo sea te faltan 2 ejercicios mas.

[Daniel Peso @danippeso]

@BlockNahuel Estamos de vacaciones y vos tambiem tenes que descansar!!! Sos un numero 1 como youtuber!!!

[Daniel Peso @danippeso]

@MiguelKinemed @mart1buch Gracias Miguel!!! Abrazo grande!!!

[Daniel Peso @danippeso]

Kuwait, Argentina, Bolivia and now Peru from 0 to 4100 meters above sea level. 30-15 ift is the best training prescription tool!! @mart1buch