Dashmit Machra

22 // Entrepreneur, Alcoholic, Part time Netflix Watcher

[Kevin Jordan @kevin_jordan__]

ADHD adults trade sleep for 4 hours of freedom.

People ran your nervous system for 14 hours straight.

By 11pm your brain refuses to sleep until it has had something for itself.

It has a name:

Revenge bedtime procrastination.

[Akanksha Agrawal @AkankshaAg16]

The impossible triangle i am in rn

1. Work + fitness = no social life
2. Social life + work = no fitness
3. Fitness + social life = no money😭

[Dashmit Machra @dashmitm]

@tryingtobeLFA Don't think of it like this, think of it like how much extra does it cost to eat healthy? If you ate unhealthy even that would cost money right? How much would that cost and what is the difference
It would be barely anything. Also a few unhealthy orders from Zomato.

[Dashmit Machra @dashmitm]

@akshat_money Interesting, I had once booked a flight through smart buy points redemption.. I'll have to try out this method.. Do any Indian airline support it? Indigo or air India. Or maybe emirates?

[Dashmit Machra @dashmitm]

@akshat_money Can u give an example? How to do this

[Dashmit Machra @dashmitm]

@dhawal20jain To clarify, power 95, speed etc are all e20 but they contain some additives to make the performance better

So yes fill only speed 95 etc because xp100 or power 100 is too expensive that makes it unaffordable

[Dashmit Machra @dashmitm]

@HabitSubatomic @ankuragarwall But i suggest leaving it for 24 to 48 hours, then it's gets amazing

If you want even more concentrate

Use low Fat dahi, mix one teaspoon salt in 1kg Dahi and then put it in strainer, see the magic

[Dashmit Machra @dashmitm]

@HabitSubatomic @ankuragarwall I use the same

[Dashmit Machra @dashmitm]

@HabitSubatomic Yes macros are same I have tested it, checked it

1kg Dahi yields about 400 grams hung curd, which has almost same macros as epigamia Greek yogurt

[Dashmit Machra @dashmitm]

@KOACHKAMALSAINI I do 250ml daily and 1 scoop truebasics whey after workout

[Dashmit Machra @dashmitm]

@KOACHKAMALSAINI Bhai 500ml ka packet manga lo, why 2 packets

[Dashmit Machra @dashmitm]

@anandnagu It is amazing ♥️

[Dr SHRADDHEY KATIYAR @Wegiveyouhealt1]

It took me decades to learn these but I'll teach you this in 1 min of read:

If you are below 25 years old and want to have an attractive body man or woman doesn’t matter. Then follow these rules.

MONDAY
Day 1: Push (Chest, Shoulders, Triceps)
Flat Barbell Bench Press: 3 x 8-10r
Incline Dumbbell Press: 2 x 8-10
Overhead Barbell Press: 3 x 8-10
Dumbbell Lateral Raises: 4 × 12-15
Cable Tricep Pushdowns: 2 x 10-12
Overhead Tricep Extensions: 2 × 10-12
Push-Ups: 2 x Failure

TUESDAY
Day 2: Pull (Back, Biceps, Rear Delts)
Deadlifts: 4 × 6-8
Pull-Ups or Lat pulldown: 3 x 8-10
Barbell Rows: 3 x 8-10
Face Pulls: 2 x 12-15
Barbell Bicep Curls: 2 × 10-12
Incline Dumbbell Curls: 3 x 8-10

WEDNESDAY
Day 3: Legs + Core (Quads, Hams, Core)
Back Squats: 4 × 8-10
Romanian Deadlifts: 3 x 8-10
Leg Press: 2 × 12-15
Walking Lunges: 3 x 12-15 per leg
Hanging Leg Raises: 4 × 15-20
Plank with Side Twists: 3 x 20 twists

THURSDAY
Day 4: Chest + Back (Upper Body Focus)
Incline Barbell Bench Press: 3 x 8-10
Flat Dumbbell Press: 2 x 8-10
Pull-Ups (Weighted if needed): 4 × 8-10
Barbell Pendlay Rows: 3 x 8-10
Dumbbell Chest Flys: 3 × 12-15
Cable Lat Pullover: 2 x 10-12
Bar Dips: 2 x Failure.

FRIDAY
Day 5: Full Arms + Shoulders
Cable Tricep Pushdown: 3 × 8-10
Skull Crushers (EZ Bar): 3 x 10-12
Preacher Curls: 2 × 10-12
Incline Dumbbell Curls: 2 x 8-10
Hammer Curls: 2 x 10-12
Dumbbell Lateral Raises: 4 x 12-15
Face Pulls: 3 x 12-15.

SATURDAY
Day 6: Legs + Core (Lower Body + Core)
Front Squats: 3 × 8-10
Bulgarian Split Squats: 3 x 12-15 per leg
Leg Extension (Machine): 2 x 12-15
Hamstring Curls (Machine): 3 × 10-12
Standing Calf Raises: 4 × 15-20
Seated Calf Raises: 4 x 15-20
Cable Woodchoppers: 3 x 15 per side
Weighted Decline Sit-Ups: 3 x 15-20.

Strength & Cardio:
Lift at least 4-5x/week
Don't skip cardio (at least 3x/week)
Prioritize mobility & flexibility
Focus on progressive overload

Bulking:
• Protein: 1.8-2.5g/kg
• Carbs: 4-6g/kg
• Fats: 1-2g/kg
• Caloric Surplus: 500-1000kcal above maintenance calories.

Cutting:
• Protein: 1.6-2.2g/kg
• Carbs: 1-2g/kg
• Fats: 0.5-1g/kg
• Caloric Deficit: 250-500kcal below maintenance calories.

Lean Bulk:
• Protein: 1.6-2.2g/kg
• Carbs: 2-3g/kg
• Fats: 0.5g/kg
• Caloric Surplus: 250-500kcal above maintenance calories.

Best Protein Sources:
Chicken
Eggs
Whey protein
Paneer
Lentils (Dal)
Note: Protein is essential for muscle repair, growth, and recovery. Prioritize high-quality sources for best results.

Best Carb Sources:
• Rice/Quinoa
•Oats
• Sweet Potatoes
• Low sugar fruit
Note: Carbs fuel your workouts and help with muscle recovery. Focus on complex carbs for sustained energy.

Best Healthy Fat Sources:
Nuts
Seeds
Ghee/butter
Avocado
Fish
Meat
Note: Fats support hormone production, brain function, and the absorption of fat-soluble vitamins. Don't neglect them.

Bookmark & repost.

[Irene Zhao @Irenezhao_]

Unpopular opinion: USB-C EarPods are honestly so much better than AirPods Pro.

- Zero latency
- Never have to charge them
- God-tier mic quality
- Won't cry if I lose them

Sometimes simple just wins.

[𝓐 ⭑ @ayojoestar]

ADHD is carrying that constant "I'm about to get in trouble" energy, no matter how old you are.

[Saniya Dhawan @SaniyaDhawan1]

Turns out that uninstalling instagram and not knowing what everyone is upto 24/7, is indeed good for your mental health.

[Dashmit Machra @dashmitm]

@SidhaantNangia Buy better quality, expensive but worth it

[Dashmit Machra @dashmitm]

@slice_cares @Rahul180220592 Yes you just sell your bad debts to these recovery agents

[Dashmit Machra @dashmitm]

@Rahul180220592 @slicebank @RBI @RBIsays Tag Mumbai police also