Dave Thomas • Fitness simplified •

Simplify your routine.

Get fit not frustrated.

Offering the best ways to start out in the gym no matter your goal. 💯

[Dave Thomas • Fitness simplified • @davethomasfit]

@hrunevics 35

[Dave Thomas • Fitness simplified • @davethomasfit]

@_anwarmanjah LP

[Dave Thomas • Fitness simplified • @davethomasfit]

@Mike_Scully_ Kit

[Dave Thomas • Fitness simplified • @davethomasfit]

@alex_momeni Land

[Dave Thomas • Fitness simplified • @davethomasfit]

@sul_converts Books

[Dave Thomas • Fitness simplified • @davethomasfit]

@Mike_Scully_ Doc 🔥

[Dave Thomas • Fitness simplified • @davethomasfit]

@LeonLifeDesign Send

Love your stuff!

[Dave Thomas • Fitness simplified • @davethomasfit]

@Mike_Scully_ Doc

[Dave Thomas • Fitness simplified • @davethomasfit]

@Android_509 @NoContextHumans Except the last panel is me in bed saying, " Shut the hell up its 5am!"

[Dave Thomas • Fitness simplified • @davethomasfit]

@AuthenticSeyi 📘

[Dave Thomas • Fitness simplified • @davethomasfit]

@shahh Be respectful

[Dave Thomas • Fitness simplified • @davethomasfit]

@mfarsides The inner Dom Mazzetti in me tends to disagree

[Dave Thomas • Fitness simplified • @davethomasfit]

Some of my best workouts were when I didn't feel like going to the gym

[Garry Pep | Dad Bod Disrespector⚡️ @PepeLePump]

Do these 10 things to become unrecognizable in the next 6 months:

1. Lower your training volume

[Dave Thomas • Fitness simplified • @davethomasfit]

@theoliveranwar Reminds me of a quote I love.

"If you wait until you're ready, you'll be waiting for the rest of your life."

[Dave Thomas • Fitness simplified • @davethomasfit]

@mrsaulvega Hero

[Dave Thomas • Fitness simplified • @davethomasfit]

An extra rest day won't kill your gains, but an injury definitely will.

[Dave Thomas • Fitness simplified • @davethomasfit]

If you didn't get a lot of sleep, it may be a good idea to take the day off the gym.

Rearrange your routine so you can catch up on some sleep if possible and lift on your off day.

[Dave Thomas • Fitness simplified • @davethomasfit]

When sleep deprived, it's possible you haven't had enough rest time in between gym sessions.

Injury could also occur because of a lack of focus on form.