Looking for a Thursday ticket for The Open at Birkdale - need one with a junior ticket attached as you can’t get these on the resale app if anyone can help 🤝🏼 @TheOpen
@TUIUK@TUIGroup I am trying to get in contact with someone to add a check in bag to my flight home on Monday - it won’t allow me to it in the manage my booking section - and the phone line doesn’t work either. Can someone get in touch please
If you gave up after two weeks of training and dieting because - “I can’t see results, this isn’t working”
You probably started for the wrong reasons in the first place 🤷🏻♂️ 💭
Developing strength, building muscle and losing body fat takes time and patience.
The time is going to pass anyway, whether that is 6 months or a year.
So why not feed it with behaviours leading to a stronger, fitter, healthier life??
Most people OVERVALUE - New exercises, new training splits or the latest fitness accessory
Most people UNDERVALUE - Patience, Consistency and Hard Work
Trying new things and mixing up your training can be fun but the best results come from consistently applying the basics
Developing strength, building muscle and losing body fat takes time and patience
The time is going to pass anyway whether that’s 6 months or a year
So why not fill it with behaviours leading to a stronger, fitter, healthier life??
On the day a new season begins, it’s a sad goodbye for our former Vice Captain @DBFitness_SMT who retires after serious injury after 7 years at the club. Dave made 156 appearances for the club between 2014-2021 scoring 27 goals. Best of luck Dave and thank you! #oneclub
Nobody is ever “too busy”
If you really do care about anything…you will make the time
Don’t kid yourself that your “too busy” to sort yourself out
Prioritise your health and fitness
Having a big fat loss goal can be daunting...
However achieving it is just 1 day done well over a consistent period of time...
Don’t focus on the end goal, focus on 1 day and repeat 👊🏼