David Cloyed

Husband, father, guitar player, techy nurse, Christ follower F3 name: #merch

[David Cloyed @davidcloyed]

These 8 HIM crushed the @F3TheMurph66 despite the drizzle. Do the small things right to make a big impact on your pursuit to excellence!

[David Cloyed @davidcloyed]

October is here and there’s no better way to jump right into your week, @F3Omaha ! Join me at the @F3TheMurph66 for your weekly dose of Murph.

0445 - Smurph
0530 - Murph
0615 - ☕️

[David Cloyed @davidcloyed]

12 HIM of @F3Omaha navigated the terrain of @F3Canyon. We paused to honor the Stars and Stripes today and honored those who have sacrificed for our freedom. 🇺🇸🇺🇸🇺🇸 Welcome Down Ranger, Piper Layer, from the great state of Louisiana! #geauxtigers 🐅#cws2025

[David Cloyed @davidcloyed]

HIM of @f3omaha, YHC is on the Q for the @F3canyon. There are many things to celebrate in the budding of summer. Tomorrow, we celebrate the colors the represent our great nation. 🇺🇸🇺🇸🇺🇸

0630 Pre 🏃‍♂️
0700 🥊 ⬇️
0800 ☕️

[The Bullpen @f3TheBullpen]

@JoelStenberg2 @brehlers @F3Omaha @F3Omaha I know I’m getting one upped by having @JoelStenberg2 lead us at the Pen tomorrow! Fellow PAX get yourself up and out to support this HIM. You know you will be a better man when you leave!!

[David Cloyed @davidcloyed]

15 @F3Omaha HIM descended on @f3_heavymetal to build our beach muscles. 💪 The gloom gave way to a beautiful sunrise and even better coffeteria. Welcome FNG, ‘Coach Kilmer’! Grateful for what papa/mama Merch instilled in me to share with the rest of the world. #happyanniversary

[David Cloyed @davidcloyed]

@F3Omaha Spring has sprung and it’s time to get those beach balls pumped up! We’ll be pumping some iron over at @f3_heavymetal. Get ready for some beach muscle conditioning

0500 pre stuff
0530 🥊⬇️
0615 ☕️

[David Cloyed @davidcloyed]

20 HIM of @F3Omaha joined me at the @F3Woodshed. We enjoyed many features of the landscape and leaned into cultivating the right energy. Make sure you shifting your focus to being generative with others. 👊

[David Cloyed @davidcloyed]

@F3Omaha join YHC at the @F3Woodshed for a good ol fashion fun Friday! SYITG

0500 pre 🏃
0530 🥊👇
0615 ☕️

[David Cloyed @davidcloyed]

Humbled to be part of the @F3Omaha community the past six years. Thank you @F3TheMurph66 and 15 high impact men who joined me today. #3rdF Welcome #FNG Red Barron!

[David Cloyed @davidcloyed]

Here ye! Here ye! @F3TheMurph66 tis the fiercest Murph in the land of @F3Omaha. Hark! We shall be holdynge a feaste for thine F3 namesake. Ye be stronger thereby and honoure those who have gone before, and those who follow after. #merchmadness

0445 Smurph
0530 Murph
0615 ☕️

[David Cloyed @davidcloyed]

15 HIM of @F3Omaha ventured a newish course at @F3Spike with a #threemanweave and pain stations preceded and followed by a short mosey 😇. We leaned into the power of optimism and relying on something greater ourselves #Isaiah40:30 Welcome #FNG Dirty Dozen! #MERCHMADNESS

[David Cloyed @davidcloyed]

YHC is Qing at @F3Spike this Friday. This will be the warm-o-rama to my 6 year @F3Omaha anniversary at the @F3TheMurph66 Monday. Don’t worry, we’ll be taking in all the feels of the season! 🏀🗑️

0500 pre 🏃
0530 🥊⬇️
0615 ☕️

SYITG

[F3TheDistrict @F3TheMurph66]

Let’s join this OG Site Q of the toughest Murph in town tomorrow! 0445 and 0530 sharp. 💪🔥👊

[David Cloyed @davidcloyed]

15 #HIM of @F3Omaha reversed the hills of the @F3TheMurph66. Point to the light and give it away freely #joytotheworld 🎄

[David Cloyed @davidcloyed]

#HIM of @F3Omaha join me as we deck the halls of @F3TheMurph66 with Yuletide merriment. ‘Tis the season for classic fitness and fellowship!

0445 👤🥊
0530 🏃‍♂️🥊
0615 ☕️

[Chad Brough @ChadBrough]

Pre-Blast @F3TheMurph66 : @F3Omaha Join me tomorrow for the Happiest start to your week at the District Murph.
Smurph 445A | Murph 5:30A | Khakis Cafe

[Shawn Howell @F3Biff]

There was a flag pass last week but this workout will seem familiar.
It's the District Murph!
@F3TheMurph66 @F3Omaha

0445 Smurph
0530 Murph
0625 ☕️ at the Khafe

[baldi @baldi]

🇺🇸 2-for-1 🇺🇸 at @F3Omaha @F3TheMurph66 tomorrow! Kick off Veteran’s Day at 0530 with a Murph as @F3Omaha_Stella and Penny Marshall pass the 🇺🇸 to WaterBoy and I! 💪

🤡 🚗 Smurph at 0445!

[David Cloyed @davidcloyed]

@jjcollegefund @F3Omaha @jjcollegefund - more #mountainsnow and #sand and less #wind 🥶