I must not forget the ingredients for a great life: thx @Camp4
🪓Challenging work (that pays the bills)
🏋️♂️Pursuit of great health
👨👩👧👧Time with family & friends
🏔Connect with nature
🎨Develop new skills
😲WOW experiences
🧑🎓Constant learning
💫Spiritual growth
🤝Helping others
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Lord Lovat instructed his personal piper, Bill Millin, to pipe the commandos and himself ashore, in defiance of orders specifically forbidding such actions in battle.[17] When Private Millin demurred, citing the regulations, he recalled later, Lord Lovat replied: "Ah, but that's the English War Office. You and I are both Scottish, and that doesn't apply".
@Gentleman_Ways #4. Would add to be stoic and stay calm and carry on. #3 can gentlemanly be ignored. James Bond is a good example. But in fine long row of disobedient gentlemen, British WWII commando Simon Fraser, Lord Lovat, is my favorite: https://t.co/BosJoVQ3J8
@CoachDanGo Lately also had digestion problems and after lots of blood and stool sampling, choloscopies etc accidentally noticed that full carnivore took away all the problems. Biggest problem is socially, having to meet all the prejudice, when I only do what works for me…🤷♂️
@CoachDanGo Occasionally a healthy apple or sardines late afternoon in office. Key is low-starch eating to not have insulin like a rollercoaster. Found balance in food after 30 yrs of struggle. I find what works w food highly individual. Many influencers push their views as one size fits all
Just did 3 days on water, black coffe and himalayan salt. Without the salt I get cramps. No broth and and stuff. I usually do 24hours each Monday, 48hrs once a month and will go 3 days once a quarter. Key for me is to stay busy, live normal but not work from home. That creates the temptation of the fridge…
BREAKING: Wall Street execs who follow the college endowment business say it's only a matter of time before @Harvard starts selling what's liquid in its portfolio ie stocks, maybe issue more debt, if its tax-exempt status remains revoked. There are UNCONFIRMED market reports that the selling has already begun. I have request for comment from Harvard. As reported, Yale is already selling out of its endowment's private equity portfolio, which isn't easy given liquidity issues. Harvard is highly levered to PE, close to 40% of its endowment. Story developing