Dear, Mikel Arteta.
Please start my battering ram against Nottingham Forest.
I’m not ready to witness Kai Havertz up against Murillo, Diomande and Milenković. It’ll be a physical mismatch.
Please we need 3pts not beautiful football.
@betikaKe On 3rd May I deposited KSHS 47 in my account. Upto now the amount is not showing in my account balance. I've tried using JISORT to update my balance but it's not functioning. Kindly please update my account.
Phone no. 0788155828
Ref: 18007728_deposits
Airtelmoney: 537NX4E6U3R
@MikeSonko Somebody teach Sonko meaning of Gen z
Bwana governor it your generation based on birth year
Silent Generation (1928-1945)
Baby Boomers (1946-1964)
Gen X (1965-1980)
Millennials (1981-1996)
Gen Z (1997-2012)
Gen Alpha (2013-onward)
#RejectRuto#rutomustgo
Dear Followers!
If you want to take care of your heart
Stop smoking including shisha.
Exercise for 45minutes or take 8000 steps through the day.
Keep your BP in check
If you’re overweight, lose weight.
Watch your sugar and salt intake.
Add fruits & vegs to your diet.
You want to protect your liver ? It’s not hard, here:
1. Avoid Soft Drinks.
2. Don’t smoke.
3. Get hepatitis B vaccine. Very important.
4. Exercise daily.
5. Loose weight if you are overweight.
6. Add fruits and vegetables to your diet.
7. Drink water and stay hydrated.
Do you have high blood pressure?
Yes? See a doctor to prevent a heart attack, cardiac arrest, heart failure, stroke or kidney failure.
No? Avoid a high BP diagnosis by exercise, reducing excessive weight salt & alcohol. Quit smoking, monitor your BP. Nudes
#TTTT Eastleigh PPES
Ladies and gentlemen!
One of the simplest & easiest things you can do for your overall health, both mental & physical health is to drink enough water everyday.
So Drink Water Now
Men,
Be aggressive.
Don't lock yourself in the house dreaming about a non-existent future.
Go out and do something.
Be dangerous in your pursuit of success.
Your role is to provide for her and your kids.
Go out. Join a construction site. Start!
#MasculinitySaturday