@JosefRakich@StevenQuartz@hubermanlab I donโt believe cold shock is all itโs hyped up to be. It constricts your veins and arteries which increases blood pressure especially as you age and your nitric oxide production decreases. Sauna benefits is where is at.
This is way worse than you think.
These 8 foods you're eating daily are destroying your health, shortening your lifespan, and expanding your waistline...
Here are 8 poisons that are killing you right now (& how to avoid them):
1. Deep-Fried Foods