Davidson Hang

I help humble High Achievers Conquer their imposter syndrome by helping them have stronger narratives/stories of their lives and accomplishments.

[Davidson Hang @davidsonh87]

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[Davidson Hang @davidsonh87]

Why Success at Work Means Nothing Without Success at Home https://t.co/NMSkOgUqwT via @YouTube

[Davidson Hang @davidsonh87]

Check out the latest article in my newsletter: Joyful Commitment: How to Stay Consistent Without Burning Out https://t.co/XCueh3qG6Z via @LinkedIn

[Davidson Hang @davidsonh87]

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[@levelsio @levelsio]

How I get 100% perfect sleep:

- very cold bedroom 18-20°C / 64-68°F (colder better)
- 9kg weighted blanket by CURA (adjust to your bodyweight)
- separate duvet from gf (I do this for years this might be the biggest sleep improvement)
- 3M ear plugs (I tried Ohropax wax but they only half as silent)
- eye mask
- red LED lights that go on before sleep in bedroom
- 0.2mg melatonin 45min before sleep then dim the lights (melatonin is ALWAYS sold in too high dose like
3mg, it should be 10x less or it doesn't work!)
- 4x per week cardio + strength training, my resting heart rate (RHR) is 52
- mostly clean diet of meat + vegetables + fruit + black coffee + sparkling water with lemon (and sometimes cheat with dark choco), not a lot of carbs (almost never pasta or regular potatoes for ex but sometimes rice or sweet potatoes)
- healthy biomarkers and body mass index, if you're overweight it WILL affect your sleep usually with sleep apnea etc
- read phone before sleep but with Smart Invert on and my custom super dark hack using iOS Zoom (but it doesn't zoom it just decreases brightness even further), then read Kindle a bit to really make me sleepy 😂
- we try avoid eating after 10pm, and we sleep around midnight to 1am, especially sweet stuff like fruits seem to have a bad effect on my sleep
- also DO not drink 2-3 hours before sleep or you wake up to go pee (which is more common when you get older)
- disclaimer: no kids (yet) so easy talking

Other things:

Temperature seems to be the biggest impact for me, if it gets too hot I wake up and once I wake up my brain gets active and it's sometimes hard to fall asleep. I already had this years ago and thought it was stress but even if I have life stuff going along I can sleep solid 8h without waking up if it's just a very cold bedroom.

If it's really super cold like 17-18°C / 62-64°FI just never wake up

For that you need a thick duvet though and your gf needs thicker cause women are generally colder

If you're culturally used to sleeping hotter, consider changing that because it seems to benefit almost anyone to sleep colder! An AC will do the trick.

As @bryan_johnson tells everyone, sleep is the most important thing to prioritize for your health

Good sleep benefits all your health markers, your immune system and so stops you from getting sick. Even cleaning your brain of plaque to avoid dementia when you're older

[Davidson Hang @davidsonh87]

She Cut 12 Months Off Her Deal Cycle https://t.co/rr9CI5o0zQ via @YouTube

[Davidson Hang @davidsonh87]

Check out the latest article in my newsletter: Excited to Share this very Impactful Fireside chat for folks who struggle with ADHD https://t.co/s1Q9czGwyx via @LinkedIn

[Davidson Hang @davidsonh87]

Check out the latest article in my newsletter: From Scars To Superpower https://t.co/3zQjhTLOgy via @LinkedIn

[Davidson Hang @davidsonh87]

Untap Your Sales Potential: A Community of Elite Tech Sellers https://t.co/NwXmk4uBB5 via @YouTube

[Davidson Hang @davidsonh87]

Why I Took a Break from My Newsletter—And Why It Made Me Better https://t.co/f8KRzEDmtn

[Davidson Hang @davidsonh87]

Stop Learning, Start Doing: The Secret to Real Growth https://t.co/pY968jZeTB via @YouTube

[Davidson Hang @davidsonh87]

https://t.co/XTZB9D6Wpv

[Davidson Hang @davidsonh87]

Check out the latest article in my newsletter: Completed Day 1 of my First Christian Retreat https://t.co/JI3CZu5rRC via @LinkedIn

[Davidson Hang @davidsonh87]

Comment from @IanKoniak https://t.co/2AZvmvcdD5 via @YouTube

[Davidson Hang @davidsonh87]

Time to Rise Summit Bonus Day: Create Your Compelling Future https://t.co/K2Wd4Hh0LT via @YouTube

[BrandBuildersGroup @brandbuildrsgrp]

Our guest today on the Influential Personal Brand Podcast is one of the best salespeople we know!

Ian Koniak has proven himself at all levels of the world of sales, having worked at Ricoh and Salesforce, and now as a full-time sales coach.

Listen here: https://t.co/Ij00wnpt0x

[Selling From the Heart Podcast @sellfromheart]

Our Selling from the Heart Podcast Guest: Ian Koniak, unpacks three areas high-achieving sales professionals can explore to find happiness and fulfillment in life. Don't miss out and listen to the full episode https://t.co/6ohM45REyU

#Sellingfromtheheart #Podcast #LarryLevine

[Tommy Tahoe @TommyTahoe]

Success does not equal happiness

As told by Ian Koniak, Salesforce's top AE and seller of $100M in his career

[Davidson Hang @davidsonh87]

https://t.co/kLoHndXIHf

[Davidson Hang @davidsonh87]

@techsaleshackz I would add have good mentors, be coachable, hire a coach, and make sure I’m journaling about my wins, losts, start up a podcast where I interview top reps so I can network with the right people and be surrounded by greatness.