If your biceps refuse to grow, there’s a good chance you’re training them the same way as everyone else.
One exercise that’s been a game changer for building thicker, fuller biceps is the drag curl.
Watch and learn!!!
Hunger and the Insensitivity of Mr. President
I watched with deep concern the statement made by President Bola Tinubu to the Catholic Bishops who visited his office, that there has always been hunger in Nigeria, even before he was born.
While it is true that hunger has been a part of human life and has existed in our country for decades, such a statement appears insensitive to the plight of the millions of Nigerians who face worsening economic hardship today. More importantly, we must focus on the facts and the measurable outcomes of governance.
Before the present administration assumed office in 2023, an estimated 17 million Nigerians were facing acute food insecurity, primarily caused by insecurity, armed conflict, widespread banditry, and devastating floods. Today, less than three years later, that number has risen to about 35 million Nigerians. Instead of improving the situation, the crisis has worsened significantly under the current administration.
The same trend is evident in poverty. Before this government took office in 2023, Nigeria’s extreme poverty was estimated at 87 million people. Current projections suggest that this number is approaching 140 million people, making Nigeria home to the largest population of people living in extreme poverty anywhere in the world.
No one disputes that this administration inherited serious challenges. However, leadership is measured not by the challenges inherited but by the results achieved. The government must honestly acknowledge that its response has fallen far short of what the situation demanded, with millions more Nigerians pushed deeper into poverty and hunger.
The combination of persistent insecurity, poor economic management, fiscal indiscipline, wasteful public expenditure, and inadequate investment in productive sectors has compounded the suffering of ordinary Nigerians.
A responsible government must prioritise investment in education, healthcare, agriculture, security, and small businesses while pursuing policies that create jobs, expand production, and lift people out of poverty. That remains my commitment to the Nigerian people.
A New Nigeria is Possible. PO
“I’m HIV positive and I will spread it around Lagos.”
@Sistaliano’s younger sister declares
How full family go just get HIV! How many more yorugbas are actively spreading HIV/AIDS like this
“Police want to arrest me for the evidence i released. Police in Lagos just sent me an invitation. This same Lagos that is controlled by AIG Jimoh Moshood. The same policeman that I have evidence against is inviting me for investigation. Jimoh Moshood wants to silence me. They have tried to get me on their side and since I have refused, they want to lure me to Lagos so they can arrest and detain me”
VeryDarkMan cr!es out
Nigerians Should Be Focusing On Money Being Embezzled, Not The Atiku-Tinubu Dispute - Sambo
You listened to Peter Obi yesterday when he made it clear that the issues that should dominate our attention as Nigerians are not being discussed. Instead, the focus should be on what political parties will do to promote good governance, reduce the number of out-of-school children, cut the cost of governance, and take a critical look at the corruption within government.
Sumner Sambo, ARISE News Director Of News And Politics Editor
No be say we get anything against Nigerian Pastors o but when you see Person wey God call, you go just know.
When you see church wey na family, you go just know ❤️👏
This is what the church should represent and not the ones that stay taking even from the little you have.
Not the ones that own schools their members can’t even attend.
GOD IS TRULY GREAT‼️
Imagine mocking the whole President!
This is not funny. It is very rude.
Imagine this happening in a school. What kind of message are they passing to the children?