Derek Brackett

Athletic Development / Strength & Conditioning

[Derek Brackett @dbfirstteam]

✅ Stayed consistent with workouts
✅ Added two sprint days
✅ Ate a little less
✅ Upped my protein

Down 5.8 lbs.
Fat dropped. Muscle held.

No crazy diets. No overtraining.
Just stuck with it.

(1/5)

[Rising Stars XI @RisingStarXI]

🇺🇸💥 𝗔𝗟𝗘𝗫 𝗙𝗥𝗘𝗘𝗠𝗔𝗡 (𝟮𝟭) on his World Cup DEBUT:

• 5/6 Aerial Duels Won
• 3/7 Ground Duels Won
• 5 Ball Recoveries
• 5/7 Long Balls
• 12 Passes Into Final Third
• 2/3 Successful Take-Ons
• 86% Pass Accuracy
• 64 Passes Completed

𝗕𝗘𝗔𝗦𝗧 🔥

[Wofford Baseball @WoffordBaseball]

OVER THE SCOREBOARD!!

Marc Quarrie cuts the Keydets lead down 6-8

[Derek Brackett @dbfirstteam]

Baseball athletes are some of my favorite to work with. Dogs gotta eat

[heine kapp @HeineKapp]

‘Call to Me, and I will answer you, and show you great and mighty things, which you do not know.’

Jeremiah 33:3

[Derek Brackett @dbfirstteam]

This is what I help my clients do. Simplify the process and stay accountable.

If you’re stuck, don’t overthink it. Just start with one thing and build from there.
You’ll be surprised what a few weeks of staying locked in can do.

(5/5)

[Derek Brackett @dbfirstteam]

✅ Stayed consistent with workouts
✅ Added two sprint days
✅ Ate a little less
✅ Upped my protein

Down 5.8 lbs.
Fat dropped. Muscle held.

No crazy diets. No overtraining.
Just stuck with it.

(1/5)

[Derek Brackett @dbfirstteam]

Most people think they need a perfect plan.

What they really need is a consistent one.

You don’t need to starve or live in the gym. You need the right habits stacked over time, and it can happen faster than you think 👀

(4/5)

[Marc Quarrie @MarcQuarrie]

I am an Outfielder entering the transfer portal with 2 years of eligibility remaining.
These were my final sophomore year numbers (39GP):
.404/.516/.748 61H, 13 2B, 11HR, 49RBI, 29BB, 17SB

[Andy McBroom @AndyJMacc]

When somebody asks me to go out after 9 PM

[Gerry DeFilippo @Challenger_ST]

The youth athlete formula

[Alan Bishop @CoachAlanBishop]

Swoldier Nation

[Derek Brackett @dbfirstteam]

Truth > peace

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

💥1 CORINTHIANS 15:33 💥

Bad company corrupts good character. Be mindful who you surround yourself with!

[Cody Hughes @clh_strength]

You know what?

Footwork ladders are wonderful for youth.

[Derek Brackett @dbfirstteam]

Miami is the only city where you will see a McLaren parked overnight in the front yard of a 2bed/2bath

[Pratik Patel @PratikxPatel]

The average American does NOT eat enough protein

The average American does NOT get enough movement

The average American does NOT get in enough exercise

The average American does NO strength training

The average American does NOT drink enough water

The average American does NOT get enough sleep

The average American has MULTIPLE nutritional deficiencies

The average American does NOT eat enough fiber/vegetables

But go ahead and blame everything on SeEd OiLs

If that’s your schtick you’re a fn idiot

[Derek Brackett @dbfirstteam]

If anyone, I repeat, ANYONE tries to sell you on cockroach milk, respectfully walk away 🚫🙅🏼‍♂️

[Dom Lucre | Breaker of Narratives @dom_lucre]

🔥🚨DEVELOPING: Scientists Say cockroach milk is four times more nutritious than cow's milk and could be used as a new superfood for Millennials and Gen Z.