Inner Solutions™: DBT Calgary

Certified Specialists in Dialectical Behavior Therapy (DBT) & Cognitive Behavioural Therapy (CBT).
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[Inner Solutions™: DBT Calgary @dbtcalgary]

Episode Fourteen of the podcast is up now! Check it out on Spotify or Apple Podcasts!

[Inner Solutions™: DBT Calgary @dbtcalgary]

Episode Thirteen of our Podcast is out now! And it has great information about two different types of Trauma Treatment. Check it out on Apple Podcasts or Spotify!

[Inner Solutions™: DBT Calgary @dbtcalgary]

An article written by our Clinical Director Jessica Heil was posted in the CAP Quarterly Journal! Click the link to read it on Page 23.
https://t.co/iaF2lrzVOX

[Inner Solutions™: DBT Calgary @dbtcalgary]

Episode Eleven on "Trauma" in Relationships is out now on Apple Podcasts and Spotify!

[Inner Solutions™: DBT Calgary @dbtcalgary]

Episode Ten of the podcast is out now on Spotify and Apple Podcasts!

[Inner Solutions™: DBT Calgary @dbtcalgary]

Episode Eight is out now on Spotify and Apple Podcasts! Check it out!

[Inner Solutions™: DBT Calgary @dbtcalgary]

Episode Seven out now on Spotify and Apple Podcasts!

[Inner Solutions™: DBT Calgary @dbtcalgary]

Episode Six of our podcast is out now on Spotify and Apple Podcasts! If you've ever been thinking about getting started with us, and are not sure where to start, take a listen!

[Inner Solutions™: DBT Calgary @dbtcalgary]

Episode Five of The Inner Solutions Podcast is out now on Spotify and Apple Podcasts!

[Inner Solutions™: DBT Calgary @dbtcalgary]

Episode Four of our podcast is out now on Spotify and Apple Podcasts. Make sure to listen in!

[Inner Solutions™: DBT Calgary @dbtcalgary]

Episode 3 of the Inner Solutions™ Podcast is out now!

[Inner Solutions™: DBT Calgary @dbtcalgary]

We are very excited to announce the launch of The Inner Solutions Podcast! This podcast is hosted by Donna Hughes and Jessica Heil. This podcast will provide information regarding complex psychological conditions, as well as the treatments that are available.

[Inner Solutions™: DBT Calgary @dbtcalgary]

Inner Solutions™ recognizes and celebrates the collective visibility and impact of the LGBTQIA2S+ community this Pride Month and every day! You are loved. You are important. We're glad you're here!

[Inner Solutions™: DBT Calgary @dbtcalgary]

Last year in May our Clinical Director Jessica Heil was featured on @globalnews for Borderline Personality Disorder Awareness Month and outlined some of the treatment options there are for BPD. If you missed it, take a look at the video here! https://t.co/cWDhYLcnV8

[Inner Solutions™: DBT Calgary @dbtcalgary]

Did you know that we have Private Therapeutic Yoga?

[Inner Solutions™: DBT Calgary @dbtcalgary]

Join us for Mindfulness-Based Stress Reduction!

[Inner Solutions™: DBT Calgary @dbtcalgary]

You asked, and we answered! We are now offering DBT-Virtual Skills Classes. A modified version of our DBT-24 Week Skills Class open to everyone!

[Inner Solutions™: DBT Calgary @dbtcalgary]

Join us for an Online Workshop on Validation!

[Inner Solutions™: DBT Calgary @dbtcalgary]

Happy Holidays from everyone at Inner Solutions™ Ltd.
Please note our Holiday Office Closure:
Dec 23 to Dec 26 - Closed
Dec 29 to Jan 1 - Closed

[Inner Solutions™: DBT Calgary @dbtcalgary]

This November, let's bring our awareness to reducing the stigma of Men's Mental Health. #Movember2022 #MensHealthAwarenessMonth #MensMentalHealthMonth