Christa

Native Washingtonian & wifey 💍fan of God, Jesus & Holy Spirit; real estate, stocks & crypto; nutrition, fitness & steak 🥩 still not a fan of politics

[Christa @dcfitchick]

Resources I utilize that have helped/currently use to grow my faith & relationship with Jesus 🤍✝️🙏

James 4:8 Draw near to God, and he will draw near to you.

(thread)

[Christa @dcfitchick]

🍷🤍🫶🏻

[James DiNicolantonio @drjamesdinic]

How to win in life

Eat real food - diseases disappear

Get sunshine - anxiety disappears

Start exercising - muscles reappear

Sleep well - energy reappears

Remove negative people - positivity reappears

The bad disappears and the good reappears

[James DiNicolantonio @drjamesdinic]

The most underused medical tools
1. Fasting 🍽️
2. Sunlight 🌞
3. Sleep 🛌
4. Nature 🌳
5. Real food 🥩
6. Exercise 🏃‍♂️
7. Heat/Cold 🔥🥶
8. Salt🧂
9. Magnesium 💊
10. Earthing 🏔️
11. Meditation 🧘‍♂️
12. Laughter 😆

[Daily Bible Verses @Daily__Bible___]

If God is for us, who can be against us? – Romans 8:31

[morgan sung @morgan_sung]

sometimes i'm like why am i irrationally angry and then i'm like oh there's an overhead light on

[Christa @dcfitchick]

Missing the warm weather with my besties 🤍🌈🌊

[Magnesium Papi | BowTied Mg @Grimhood]

To celebrate the new year, let’s get a tonic giveaway going. May throw in some sample goodies too, we’ll see.

Selection between Brain, Princess, and Sleep formulations.

3 winners. Must be US-based, must be following, must retweet and like this tweet.

[Christa @dcfitchick]

!!!!

[Magnesium Papi | BowTied Mg @Grimhood]

To celebrate the new year, let’s get a tonic giveaway going. May throw in some sample goodies too, we’ll see.

Selection between Brain, Princess, and Sleep formulations.

3 winners. Must be US-based, must be following, must retweet and like this tweet.

[Daily Bible Verses @Daily__Bible___]

The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full. - John 10:10

[Daily Bible Verses @Daily__Bible___]

Let us hold unswervingly to the hope we profess, for he who promised is faithful. – Hebrews 10:23

[Lex Fridman @lexfridman]

Life has ~600,000 hours in it. Use each hour well. The ride will be over before you know it.

[Andrew D. Huberman, Ph.D. @hubermanlab]

And as with all things, if you prefer to drink caffeine right when you wake up go for it. I promise not to explain the advantages of doing the opposite in the afternoon while you’re groggy.
Just kidding. Live life, enjoy.

[Andrew D. Huberman, Ph.D. @hubermanlab]

Caffeine merely blocks the adenosine receptor, but doesn’t clear adenosine. Allow the first hour or two of your day to clear adenosine with light and movement. Then drink caffeine. An exception is if you exercise right after you get up. In that case drink caffeine on waking.

[Andrew D. Huberman, Ph.D. @hubermanlab]

There have been many questions about how a delay in caffeine for about an hour or two in the morning after waking can help offset the later crash and lead to overall energy increases. It has to do with the ability of viewing sunlight, exercise, and cortisol to reduce adenosine.

[Andrew D. Huberman, Ph.D. @hubermanlab]

New Years Eve this year is going to be:
(BTW: The data say 2 drinks per WEEK is safe for most adults, 0 is better).
No judgements here, just curious about your NYE plans.

[Christa @dcfitchick]

THIS 🙌🏼🤍🎶Heaven Is Coming (extended) | WorshipMob original ft. Amanda Huyser & Bo... https://t.co/GBc389wOia via @YouTube

[Christa @dcfitchick]

I actually needed this reminder 🥹

[Christa @dcfitchick]

Remove the catastrophically dangerous bike lanes on Old Georgetown Road in Bethesda, MD. - Sign the Petition! https://t.co/lPWJyHMBoo via @Change

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

good food
family
some land
God

this is really all you need.

just 100 years ago it was foregone conclusion you'd find this.

today it's extremely rare.

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

you don't need an hour in therapy

you need an hour in an epsom salt bath