@helios_brah@TheIngated I’m like you man. There’s been too many times where I had no idea the source was there and it’s impacted my sleep. I’d find out emf levels changed after remeasuring with SSP2 when being fine before the change. We always seem crazy to those who aren’t sensitive to it.
@LightMeAway@OdSpaces@evelynmuenster I’m pretty sure the Bluetooth is still on here. It needs to be completely grayed out with a slash over it like how your WiFi looks. Even though it says “not connected” I’m pretty sure the radio is still on. Has to be disabled on the phone settings.
thanks to nano banana pro, AI content is now pretty much indistinguishable from real content...
if you wanna take it a step further and create 1:1 character consistency for AI ugc, ads, or launch videos you NEED to use character sheets
to do this, you can just prompt nano banana to build you a character sheet to allow for:
- mathematically consistent faces
- influencers you can build/monetize
- 100% character consistency
Comment "SHEET" + RT and i'll send over the full prompt and guide
(must be following so i can dm)
@helios_brah Yeah. That was my fault… I saw rusty post about that before but didn’t think it would affect me. I was wrong. Going to try and cut the circuit tonight and see if it helps at all.
Mold toxicity is one of the most under-diagnosed root causes of fatigue, anxiety, brain fog, and unexplained illness.
Removing exposure isn’t enough.
You need a full cellular detox protocol to recover.
In this post, I'll cover everything you need to know about mold detox:
1) Where mold hides in your home
2) Common symptoms
3) Why bloodwork won't catch it
4) My client's mycotoxin results
5) Complete cellular detox protocol
BONUS: If you RT this post and comment "MOLD," I'll send you the full protocol.
Let's dive in.
1) Where mold hides in your home:
- Poorly maintained HVAC systems (recirculating spores)
- Water damage or leaks (behind walls, under flooring)
- High-humidity environments (basements, humid climates)
- Poor ventilation in bathrooms and kitchens
Up to 50% of homes in humid regions harbor toxic mold.
The worst offenders are Stachybotrys (black mold) and Aspergillus. They thrive behind drywall, carpets, and HVAC units.
You might not see it, but you’re breathing in spores laced with poisonous mycotoxins every day.
These mycotoxins are lipophilic, meaning fat-loving.
They lodge in your brain (60% fat) and tissues, where doctors don't look.
They attack mitochondria, drain energy, suppress thyroid function, and overload detox pathways.
Bloodwork looks "fine" but you feel like sh*t.
2) Common symptoms include:
- Chronic fatigue
- Brain fog and poor memory
- Anxiety or panic attacks
- Insomnia
- Bloating and food sensitivities
- Sinus congestion or chronic cough
If you’ve “tried everything” and nothing works, suspect mold.
3) Why won't bloodwork catch it?
Mycotoxins don't show up on standard bloodwork. Symptoms can mimic anxiety, burnout, or hypothyroidism.
Only a few labs order mycotoxin panel or ERMI dust tests.
Mold illness is called "the great imitator" for a reason.
4) I had a client with crippling insomnia, low recovery capacity, and a suppressed immune system.
We transformed his lifestyle and got him on a well developed protocol. His markers improved, but the results just didn't add up.
Until we tested him for mold.
We performed a comprehensive mycotoxin panel on him.
The results revealed multiple mycotoxin exposures: ochratoxin, trichothecenes, and gliotoxin.
All of a sudden, his health puzzle made sense.
5) Complete cellular detox protocol
Fix your exposure FIRST, or nothing else will stick.
Step one: Clear the mold from your environment.
This means professional remediation, replacing contaminated items, and upgrading your HVAC filtration.
(I'm giving away a complete mold remediation guide at the end of this post)
But removing exposure alone isn't enough.
The mycotoxins are already IN your tissues, lodged in fat cells, organs, and brain tissue.
You need a strategic detox protocol to mobilize and eliminate them.
The approach you take is determined by which mycotoxins you're exposed to.
This is a foundational protocol that addresses the core pathways:
1. Mitochondrial Support
- CoQ10 100-200 mg/day, PQQ 20 mg/day
- Liposomal Glutathione, NAC, Shilajit, Lion's Mane
- Prioritise Zone 2 cardio (45-60 mins, nasal breathing)
2. Detox & Binder Stack (Essential)
- Add daily binders & mycotoxin binding smoothies (my go-to's are in the last post)
- Support bile & liver with calcium-D-glucarate, milk thistle, phosphatidylcholine, TUDCA
- Sauna 3-4x/week
3. Hormonal Recovery Focus
- Strength training for hormone signalling
- Ensure adequate copper/zinc, retinol, and vitamin D/K2
- Lots of micronutrients + movement
4. Sleep Restoration
- Magnesium glycinate + phosphatidylserine or reishi for evening cortisol smoothing
- Deep-clean environment: Without remediation, symptoms will recur despite intervention
TLDR: If you suspect mold exposure:
- Get tested (urine mycotoxin panel + ERMI dust test)
- Remediate your environment
- Implement a targeted detox protocol
P.S.
Don't forget to RT and comment "MOLD" for a free guide covering all of this:
- Clearing your environment
- Binding ingredients
- What not to consume.
And thanks for reading! Make sure you follow me @bensmithlive for more health protocols in the future.
Everyone missed one of the most important findings of 2025 about getting your website cited in ChatGPT.
I was hesitant to highlight this because SEO Stuff (https://t.co/wKpf0EILTx) has quietly been using it for months to drive traffic + sales.
But since this month was SEO Stuff's biggest yet (thanks to https://t.co/yEFyM0Ze7W going viral), I've decided to break it down so you can apply the same system without hiring anyone.
Before I dive in, though...
If you want 3 cheat codes for getting mentioned in ChatGPT within ~30 days, just RT this + follow me + reply with "SEO Stuff Cheat Codes" and I'll DM them to you.
You must do all 3 for the DM.
Alright, Rankscale did a deep dive data on how AI platforms decide which sites to cite.
(I'll include a link to the raw data below).
They analyzed where ChatGPT, Perplexity, Gemini, and Google AI Overviews are pulling their answers from and what’s working best for B2B brands.
Rankscale looked at thousands of commercial queries like:
“Top CRM software”
“Top SEO software vendors”
“Best online learning platforms”
And here’s where AI engines are pulling data from most often now:
Industry-specific blogs and publications (TechTarget, FiercePharma, QSR Magazine)
Official company blogs and vendor sites
Professional directories (like Clutch and G2)
Analyst reports (Gartner, Statista, etc.)
LinkedIn posts and expert commentary
Mainstream business news
Among the most interesting takeaways?
Vendor blogs, which are yes, the company’s *own* blogs, are now often being cited as sources in AI search results.
Perplexity, Gemini, and Google AI Overviews each specifically cited “product blogs” a lot of the time in B2B-related answers.
ChatGPT cited them less, but still cited them, and the trend is clear:
AI engines are rewarding brands that publish comparison content on their own blogs.
Some examples:
Thinkific cited in “best online learning platforms.”
LearnWorlds in “top course creation tools.”
Monday and Pipedrive cited in “best project management software.”
HP cited in “top laptop brands.”
All of these examples came from their own blog content, optimized listicles comparing products in their category.
These vendor blogs are filling a content gap.
Most industries lack neutral, third-party content comparing vendors in detail.
So when a brand publishes something like:
“The 7 Best CRM Tools for 2025 (We Ranked Them by Integration, Support, and Pricing)”
AI engines pull it.
They don’t always know (or care) that it’s coming from a competitor.
As long as it’s:
Thorough and well structured,
Objectively written (not purely self-promotional), and
Built with clear headers, schema, and facts,
…it gets indexed and cited in AI answers.
Rankscale also found that brands with more citation references, meaning more times their content is mentioned inside AI answers, had significantly higher visibility scores (a measure of both detection and ranking order).
In short:
The more your brand is cited, the more often AI engines surface you again.
Visibility compounds over and over.
That’s why SEO Stuff’s entire system is built to create this exact flywheel: structured, authoritative content + backlinks that fuels repeated AI citations.
How SEO Stuff fits into this system
1. Gold Plan (the most popular plan)
10 long-form, snippet-optimized articles + 3 DR50+ backlinks that push your brand into the same “first-result” positions AI agents choose most often.
Each article is designed to rank in both Google and AI engines for your category’s most commercial “best” and “top” queries.
https://t.co/yEFyM0Ze7W
2. Premium Content Bundle
60 high-authority pages built as objective-style “best of,” “top,” and “comparison” content, the same formats Rankscale found being cited by Perplexity, Gemini, and Google AI Overviews.
Each piece is structured with clean HTML, FAQ schema, and AI-friendly formatting that makes it readable in ChatGPT’s agent mode.
https://t.co/4CAnUt07PO
Together, these two plans position your brand to:
Be cited as an authority in your niche (even by competitors’ AI answers).
Accumulate AI visibility signals that compound over time.
Grow within both traditional search and AI-assisted search layers.
The AI visibility race is about who trains the AI, and right now, vendor blogs and structured comparison content are doing exactly that.
If your brand isn’t creating content that LLMs can extract, summarize, and cite, you genuinely don't matter in the next wave of search.
SEO Stuff was built to fix that.
That’s why 80%+ of customers who buy the Gold Plan return for multiple orders, it’s working.
And if you want 3 cheat codes for getting mentioned in ChatGPT within ~30 days, just RT this + follow me + reply with "SEO Stuff Cheat Codes" and I'll DM them to you.
You must do all 3 for the DM.