🕊Dear John

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[🕊Dear John @dearjohn_3]

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[Visegrád 24 @visegrad24]

Two young men jumped into the water to rescue a drowning victim today around noon in Molenbeek, Brussels.

https://t.co/j8yoTGrIJo

[GOAL @goal]

The greatest there is.

The greatest there ever was.

The greatest there ever will be.

[Fabrizio Romano @FabrizioRomano]

✨ Messi: “Haaland and Mbappé will win the Ballon d’Or one day”.

“Erling deserved it very much too, he has won Premier League, Champions League while being the top scorer of everything. This award could have been yours today too…”.

“I’m sure in the next years you will win it”.

[Fabrizio Romano @FabrizioRomano]

✨ Inter Miami’s David Beckham will give the Ballon d’Or tonight.

[Fabrizio Romano @FabrizioRomano]

Ballon d’Or number 8️⃣ incoming. ✨🇦🇷

[Jimmy @FCBJimmy_]

Ballon d’Or. https://t.co/WUBu67usAX

[Fabrizio Romano @FabrizioRomano]

Lionel Messi will be announced as the Ballon d’Or winner tonight — his Ballon d’Or number 8, as expected ✨🇦🇷

Ceremony in Paris, all set for it.

[Fabrizio Romano @FabrizioRomano]

🚨✨ Leo Messi, expected to win the Ballon d’Or 2023.

Understand all the indications are set to be confirmed but Messi will be the final winner once again.

Official decision to be unveiled Monday night in Paris.

🇦🇷 It will be Messi’s historical 8th Ballon d’Or.

[sonu @sonaa4u]

@buitengebieden I wanna play with the ball kiddos, pin down the dude 🐶🐶🐶 🐶🐕 😂😂❤

[Buitengebieden @buitengebieden]

Cats are weird.. 😂

[Buitengebieden @buitengebieden]

The landing.. 😊

[🕊Dear John @dearjohn_3]

@buitengebieden 😅

[Buitengebieden @buitengebieden]

Run in opposite directions to see who your dog loves more.. 😅

[Pepe Meme @pepe_fgm]

Tony Hawk not spilling the milk at 52

[SEBAGABO Christophe @SEBAChristophe]

...

[SEBAGABO Christophe @SEBAChristophe]

Imig ani
22 Ntukanyage umukene kuko ari umukene , Kandi ntukarenganye indushyi mu manza ,

23 Kuko Uwiteka azababuranira , Kandi ababarenganya azabanyaga ubugingo bwabo.

[Eric @amerix]

PUSH-UPS.

Quality over Quantity:

Have you paid your rent this morning?

This video will teach you how to correctly do push-ups.

This video shows you the basics.

- Body Position

- Abdominal tension

- Arm Position

- Range of motion

- Shoulder blade movement

I also want to add on BREATHING.

Ensure you inhale during concentric motion (When arm muscles shorten, when you are down) and exhale during eccentric motion (that's when you are up.)

During the process of going down, exhale your breath, then when going up inhale, and hold your breath, and when you get up release through your nose. Avoid breathing through your mouth.

Let the push-up be slow and controlled.

Don't bounce and rely on momentum. That's cheating.

When I see fellows say

"I do 100"

"I do 50"

I know they are cheating and doing the wrong technique.

Go for QUALITY over quantity.