Declan Roche

Jack of all trades , master of none .@Kellsangelscc. Enjoys cycling ( road and MTB), fell running, adventure racing.

[Tyler Van Acker @Tyler_Van_Acker]

After the age of 45, you lose 9% of your muscular power each year.

That's why as a 30 year old physical therapist, I’m all in on plyometrics and strength training.

From over a decade studying fitness, here’s the 12 best exercises to increase your power (with tips and demo):

[Balls.ie @ballsdotie]

This is the most animated we've ever seen Roy Keane 🤣

[Roadman Podcast @Roadman_Podcast]

The best way to improve your climbing

[Kilkenny GAA @KilkennyCLG]

U19 Development League

The U19 Development League is a new initiative from Kilkenny GAA & it kicks off this Friday night, 22nd March, with teams from @DubGAAOfficial, @Offaly_GAA, @OfficialWexGAA & Kilkenny competing.

The concept behind this League is to bridge the gap between inter county U17 & U20 and it’s restricted to players who have not played at U20 championship level. 

The Kilkenny panel comprises 31 players from 21 clubs, led by Mark Aylward & his team. We wish Mark, his team & the panel the very best in the weeks ahead.

Ahead of our first game on Friday night, we caught up with Mark to chat with him about the U19 League.

You can hear Mark's full interview with Patrick O'Flynn on the Kilkenny Cats app. Don't miss out on any exclusive content and download the app from the App Store or Google Play. 🐈‍⬛⚫️🟡

[Excel Dictionary @exceldictionary]

BREAKING: I will no longer be using Pivot Tables. Yup, you read that correctly. Excel just released the PIVOTBY function that allows you to pivot data quickly by writing a formula. 🤯 Watch my latest YT for everything you need to know about this function. https://t.co/JWm6SWjARA

[Shane Smith @ShaneSmith197]

Good read for anyone with an interest in coaching, facilities & player development.

A snippet.
"Since 2000, Iceland has built 7 full sized indoor football halls, 20 outdoor heated fields, a handful of half sized indoor arenas & 150 mini pitches"
https://t.co/OtOvejyuul

[Ciaran Deely PhD @CiDeely]

🚨 Coaching Clinic videos 💥
From @Stevie_Poacher coaching day in Nov 2023

* exclusive to @DeelySport DSS Elite Coaching members

⚽️ Tue 5th Dec - Mick Bohan ✅
⚽️ Tue 12th Dec - Philip Kerr ⏰
⚽️ Tue 19th Dec - Evan Talty 🎄
⚽️ Tue 28th Dec - Colm Collins 🎅

Exclusive videos of all coaching presentations & sessions released on our DSS website

See next message in thread 🧵 to sign up today to become a DSS coaching member

1/3

[Cyril McGrath performance & rehab @MillaCoach]

6 cone agility drill great for youth development cones 5m apart works pretty well 3 reps off both sides walk back recoverys

[The Coaches Zone @TheCoachesZone]

⚽️ Technical Passing Warm Up
✅ Follow us for DAILY Content

Visit Our Store & Website ↙️
💻 https://t.co/aD9W4T08AM

[Coach Brendan O'Driscoll @Carrig_Coaching]

Here are 2 more games from my Coaching Resource, Hurling & Camogie Game Based Exercises.

Working on Decision Making, Spacial Awareness, Match Conditioning, Attacking & Defending

Contact me @ [email protected] to order your copy today

Limited stock available

[The Human Condition @drstacy2024]

🍁Add this to a cup of tea. 🫖 🍁

[Kevin Mulcahy @movementcoachkm]

Mark at his very best and getting to a GAA audience too which is great.

https://t.co/t0lGLjXRu1

He talks about Relationism v Positionalism (Pep’s approach).

I leaned into Relationism this year in particular in Gaelic Football. Had been creeping there in recent years but went far more in there.
If you are interested in Relationism and learning about how it differs from traditional strategic approaches and say positionalism I suggest you also check out @stirling_j and his work on Fernando Diniz and Relationism in Soccer.

For what it is worth, I still find positionalism is more suited to hurling. It’s really explaining the difference between the 2 sports to me. Worth checking out.

[Konner Beste @KonnerBeste]

“Star in the role you have.

Work for the role you want.”

Powerful quote from @AlanSteinJr

[Coach Gant (AIC & CIC) 🏈 @terrance_gant]

Best video I’ve seen about assessing talent.
#confidence
#belief
#delusional

[Gerry DeFilippo @Challenger_ST]

In a world where things can sometimes get too complex

Don’t forget these 10 elementary & essential strength movements

1. Goblet squats
2. Barbell inverted row
3. Heavy sled push
4. Barbell push-up
5. KB RDL
6. Classic DB Row
7. Side lunge
8. Chin-up ISO Hold
9. Bulgarian split squat
10. Chest supported row

[HoundsSpeed + @houndsspeed]

Fresh off @Pitt_WSOC Elite 8 and All ACC 1st team honors @sarahschupansky quickly back to work demonstrating both dedication to her craft and excellent low impact extensive prep work to ready herself for higher velocities/impacts and ultimately a more athletic 2024 season. #LTAD

[healthbot @thehealthb0t]

Licorice root is the most overlooked natural remedy. Got asthma, canker sores, coughs, emphysema, heartburn, fungal infections, liver troubles, sore throat, arthritis, or yeast infections? Try Llicorice root. Even helps with anxiety and depression: https://t.co/w1zpsroeAc #ad

[The Human Condition @drstacy2024]

Sore throat? 🥴

[Coach Brendan O'Driscoll @Carrig_Coaching]

It's that time of year again 🎅🎅..... Perfect present for that coach in your life

New stock of my Coaching Resources are now available to purchase

Please email me @ [email protected] for more details