Denicke1308

UX Researcher

[Denicke1308 @denickenel]

yk what should be prescribed by doctors & health-care professionals -

cutting sugar, processed foods & seed-oils from your diet
drinking 3-4L water daily
eating high protein
avoiding social media
getting enough sunlight
fasting!!!
walking more often

not just pills immediately

[topsᴋi! @dfwtopski]

put pressure on yourself dawg, it has to be now

[Jaina @Jainadave_]

The gym is reshaping my body, and God is reshaping my life

[Mehdi Yacoubi @Mehdiyac]

i deleted instagram about 5 years ago, so i had almost forgotten what it feels like to have it in your life

watching people around me use it now feels strange

you end up checking the daily lives of people you haven’t seen in ten years, people you probably wouldn’t even stop to talk to if you crossed them on the street.

random people from your past become permanent background characters in your mind.

then add the fact that a huge part of instagram is effectively a dating product

if you’re already in a long-term relationship, keeping that constant stream of attention, comparison and other people’s lives in your head has destroyed countless couples

after being off it for years, the whole thing looks much more extreme from the outside.

[blue @bluewmist]

A rule that will lower your anxiety:
Don't replay conversations you can't change, and don't pre-live ones that haven't happened. Focus on the next right action. Most stress comes from living everywhere except the present.

[Reads with Ravi @readswithravi]

I’m in love with this sentence:

“Pressure is a privilege. It means things are expected of you.”

[ROYZ @royzkingin]

You’ll inspire some and annoy others. That’s the cost of authenticity. Do it anyways.

[Deep Psychology @DeepPsycho_HQ]

Neverrr neverrrr look desperate in life. Remain calm during hard times. Understand it’s just your time to suffer like every great man before you.

[jo johnson @josbjohnson]

GOD WOULD NOT PLANT A DREAM IN A MAN INCAPABLE OF REACHING IT.

[La-Ndlovu @destiny_ndlovu]

I used to have grand ambitions for my career, now my goal is simply to find the highest paying work-from-home job with the least amount of stress.

[🛸 @tufthug]

Lord remove any laziness or procrastination from my body push me to my full potential each day and don’t let up AMEN

[🛸 @tufthug]

is 27 a good age to leave everything you know and love and start over

[Sheila of the Most High @sheilatebra]

I see exactly why Jesus often withdrew regularly. People will literally drain you if you let them.

[GRITCULT @GRITCULT]

Nobody coming to save you also implies that nobody is coming to stop you

[Bear @Beargirl_1]

They want you stuck in survival so you never get to create.

[Lien @Jacksonsrule]

No amount of guilt can solve the past and no amount of anxiety can change the future.

[Nornal Guy 🧙‍♂️ @theralkia]

Because physics, neuroscience, and psychology, when followed all the way down, lead undeniably to God

[Karun Pal @karunpal]

If you want a life that feels like yours, you have to get in touch with your inner madness. Become a rebel. Unapologetically you. Take the path nobody dares to walk. Read 700 page philosophy books. Work for a month straight. Build something from nothing. Then disappear for a week. Don't be rational. Don't be logical Don't be normal ever. Be rare. Be obsessive. Be exactly who you are. This one mindset shift can absolutely change everything.

[𝓵𝓲𝓵𝔂. @iridescelily]

I'm not married but my mom once told me that you can marry the right person and still feel stuck. You can have a stable, faithful partner and still feel unfulfilled if you built your whole identity around being someone’s wife instead of being your own person first.

Marriage benefits from a strong individual, it doesn’t create one. If you don’t know who you are, what you want, and how to stand on your own, marriage can quietly turn into a place where you shrink instead of grow. So don’t chase marriage like it’s the goal. Chase a life that already feels full so if you choose to marry, it adds to you, not becomes you.

[stressed @onlystresstoday]

Don't attach yourself to:
- a person
- a project
- a company
- an organization

Attach yourself to:
- a goal
- a calling
- a mission
- a purpose

[𝗠𝘂𝗵𝗲𝗲 ♛ @muheediva01]

Girl to girl: make sure to enjoy your 30s; they’re your HOTTEST years.