@MissGatheca 500g of chicken breast (~150g of protein, ~825 calories), 200g of lean minced beef (~ 40g of protein, ~340 calories). Spread them throughout the day. Do nduma/sweet potatoes for carbs and add watermelons. You’ll have a calorie deficit and be pretty full throughout the day.
If I’m dating my age mate i don’t even expect you to be monied,just afford yourself like I can afford myself .
But serve me looks,uuuwii kaaa vizuri mpaka maadui wangu washangae😂😂
Gimme me something love 🥹.
Hatuwezi kosa pesa na tukose kukaa vizuri 😂😂