DEREK RYAN

Follower of Jesus ✝️ // On a mission to expose the lies of the devil. Building habits + disciplines that honor God. Faith + fitness content // Romans 12:2 📖

[DEREK RYAN @derekryanx]

I have a moral obligation from Christ to tell the truth, not to bend the truth to avoid hurting one’s feelings.

[DEREK RYAN @derekryanx]

@simonfitxx Adhering to a diet long term

[DEREK RYAN @derekryanx]

@TDSportsTalk Eww

[DEREK RYAN @derekryanx]

@Jainadave_ It doesn’t beat strategic cardio in my opinion.

[DEREK RYAN @derekryanx]

@Bewinxed @DeanTTraining Never heard that before interesting. Is histamine bad?

[DEREK RYAN @derekryanx]

@5FITCEO Amen bro.

[DEREK RYAN @derekryanx]

@Write4Republic Yes. A husband should also treat her the way God treats us.

[DEREK RYAN @derekryanx]

@ChamberofFit Another interesting thread man. You try to hit 7 hours of sleep? I’m starting to feel like for me 7 might be too much.

This coming week I’m going to try and see how I feel on 6.

[DEREK RYAN @derekryanx]

@CoachDanGo Protein, carbs, fats. Hit them all.

[DEREK RYAN @derekryanx]

@ChamberofFit Intentional consistency.

[DEREK RYAN @derekryanx]

I am thankful that my eternity isn't based on what I can do, but on what has been done for me.

[DEREK RYAN @derekryanx]

@Write4Republic Baby steps. Let’s start with murders and pedophiles.

[DEREK RYAN @derekryanx]

@Nickisbackbaby Make it make sense

[DEREK RYAN @derekryanx]

@adonispara Rice is easy to eat and can add up quickly bro

[DEREK RYAN @derekryanx]

@Write4Republic They don’t truly hate it or they wouldn’t stay. Probably being paid to push a narrative.

[DEREK RYAN @derekryanx]

@KevinSzabo14 Man I could eat an entire case of those Oreos no sweat

[DEREK RYAN @derekryanx]

@DeanTTraining Of course this is going to sell and be heavily marketed.

What better way to control people than making them feel fat + lazy.

[DEREK RYAN @derekryanx]

@ChamberofFit You’d spend less money on medical bills too. All of this is part of the plan to control the masses.

Make them fat, poor and stupid so they have no choice but to depend on the government.

[DEREK RYAN @derekryanx]

@ChamberofFit Tried carnivore…

Never felt worse bro

[DEREK RYAN @derekryanx]

@micheal_ws18 If you let the demons win, yeah.