Derrick Rogers

A work in progress. May wander, but never lost. // NASM Personal Trainer, comic book nerd, photographer, cineophile, SAE @SimpsonCollege alum and Christian.

[Derrick Rogers @derrickrogers]

Incredibly thankful that God loves me when I least deserved it🙏🏻

Happy #Thanksgiving!

[Chicago Bulls @chicagobulls]

Time to make a Statement. Let’s go.

https://t.co/bTj7kZOXWY

[Derrick Rogers @derrickrogers]

I feel attacked😅

[Derrick Rogers @derrickrogers]

First snow of this year and the roads are too bad to get to the gym😭
Another reason to get out of the Midwest for a bit

[Derrick Rogers @derrickrogers]

Nothing better😌

[Muscle & Strength @Muscle_Strength]

When you've done all your laundry and you're ready to rock your favorite workout clothes to the next gym session >>>

[Derrick Rogers @derrickrogers]

@MuscularDevelop @DaniYounan He's got a great physique but Chris Bumstead, Courage Opara are going to be tough to beat this year imo

[Derrick Rogers @derrickrogers]

NO RATTLESNAKE IS KEEPING THIS MAN DOWN

[Mike Posner @MikePosner]

I will walk Across America no matter what.
KEEP GOING.

[Gary Vaynerchuk @garyvee]

Be aggressively kind! If you are really happy inside - share that shit. Cause the angry are better at expressing it and it’s time we change that ❤️❤️❤️❤️💛💛💛💙💙💙💙

[Derrick Rogers @derrickrogers]

It got really dusty in here all of the sudden😅

[Vala Afshar @ValaAfshar]

Surround yourself with people who care about you, and encourage you to fight harder and reach higher.

[Gary Vaynerchuk @garyvee]

Kindness and compassion are THE strengths, don’t let anyone confuse you

[Muscle & Strength @Muscle_Strength]

me
|
| _ _ _ _ _ _ _ _ _ __ __
|
calves |
|
_ _ _ _ _ _ _ _ _ __ _ |
|
📍 just gonna go work
arms instead cause
these calves ain't
growing.

[Derrick Rogers @derrickrogers]

@SadikHadzovic Was such a sick video man! #goals

[Derrick Rogers @derrickrogers]

@Gymshark Back or legs. I don’t want to say legs but it works a little bit of everything when you do legs😂

[Netflix @netflix]

What happened to Jesse Pinkman?

El Camino: A Breaking Bad Movie

October 11

[Derrick Rogers @derrickrogers]

@Gymshark Start 10 years earlier and get my diet on point from day one

[Derrick Rogers @derrickrogers]

@SadikHadzovic Killer back work bro💪🏼

[muscle_fitness @muscle_fitness]

Want to learn the tricks to a six-pack? https://t.co/NUTd1ayDgL

[Derrick Rogers @derrickrogers]

Real success comes AFTER you learn to embrace the SUCK🔑💯

#MondayMotivation

[Derrick Rogers @derrickrogers]

This dude is pretty dang inspiring💯

[Mike Posner @MikePosner]

THE WALK ACROSS AMERICA.
DAY 126 || HOME || 1797/2833 MILES WALKED.

I’m now able to walk without the walker!!! I still experience pain in my leg, especially when I first stand up. The furthest I’ve walked is to the kitchen or the car or the bathroom.

[Derrick Rogers @derrickrogers]

Hard pill to swallow: there are no exercises you have to do.

There’s ones that work better for some people and ones that work better for for other people.

Go with what feels like it works the best for YOU💯