George Yates

[George Yates @dervish44]

@DrJackKruse Dr. Kruse I’m a 4th year medical student struggling with Trigeminal Neuralgia. I’m really desperate at this point, is there any way you can help?

[Luke Belmar 👽 @lukebelmar]

“Think like a winner and act as a winner. You’ll be quite likely to achieve your goal.”

- Enzo Ferrari

[Scott Wilson @onescottwilson]

Life becomes 100x more enjoyable when you play it like a video game. When you recognize that you have the free will to do literally anything you want and start living like it. Step outside of all your limiting beliefs and realize that you have the power as well as the right to create anything you desire. Exercise this right relentlessly with wild self belief. Become the person you’ve always wanted to be. Build the life of your wildest dreams. Don't hold back. Don't settle. Be borderline greedy and dream huge. Collect the fruits that life's always had to offer you, and that you now have the vision to see.

[Prompter @PromptLLM]

Incredible advice from Claude

[Sosa | Mental Strategist @MetaMorpehus]

“You can never outperform your own self-image.”

— Maxwell Maltz

Your personality comes from the mental image you’ve built of yourself.

Every success, failure, and experience has shaped that image.

Thankfully, I learned this early. Reading Psycho-Cybernetics by Maxwell Maltz changed how I think about mental strength:

-Visualize the traits you want to embody.
-Feed your subconscious clear instructions.
-Hardwire success into your mind.

What once felt uncertain becomes inevitable.

All those worries fade away.

[Peak Thinkers @PeakThinkers_]

Kanye West: "Do everything that you feel, even if you're told that it's the wrong thing."

[Russell Brunson @russellbrunson]

The faster you move, the more paths appear. Momentum is the currency of new opportunities.

[JWaller7 @Waller7J]

Pain is a sign of growth.

Learn to smile at it.

[Isabel🌻 @isabelunraveled]

I keep thinking about this! It’s just wonderful

[Coltybrah @coltybrah]

as i get older i realize the biggest epidemic is dudes with no real identity

if running gets cool they become runners. if tattoos get cool they cover themselves in tattoos. if being sober trends they become born again monks, mullet, coffee snob, golfer, carnivore, cowboy, whatever the algorithm tells them

whole personality built out of social contagion

thats why these dudes get smoked at everything. everyone can smell the fraud

no weight behind anything they do because none of it came from their soul. just trend hopping

be something real even if its ugly

[Zherka @ZherkaOfficial]

Life starts after you become a narcissist with your time and affection.

[Bryan Johnson @bryan_johnson]

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

[Big Dad Energy | BDEX @BigDadEnergyX]

This is from eating 36 eggs a day.

[GRITCULT @GRITCULT]

this goes hard:

"if everything seems under control, you're not going fast enough."

- Mario Andretti

[Jay Yang @Jayyanginspires]

A wise mentor once told me: “Before you play the game, study the winners. If you don’t want their life, don’t play their game.”

[Bambulu @Bqmbulu]

Action is the Holy Grail

[Chihiro | coaching open @spiritchihiro]

These are literal proofs that MJ had manifested being the greatest pop star in history.

If he can manifest being that, you can definitely manifest the text from your SP.

[Zherka @ZherkaOfficial]

The mirror is a worthless invention. The only way to truly see yourself is in the reflection of someone else's eyes.

—Voltaire

[Cleopatra 🪷 ✞ @amandaperera]

If you want to find true love:

-Practice celibacy
-Delete all dating apps
-Stop doing situationships
-Build a life you love
-Take care of your gut health
-Become the type of person you’d date
-Pray to God about it
-Trust God’s perfect plan and timing