DETRICIA

Corporate & Executive Communications Strategist | Executive Social Media Management | Corporate MC & Moderator | Content Creation & Media Consultancy

[DETRICIA @detriciapamba]

And when nobody wakes you up in the morning, and nobody waits for you at night, and when you can do whatever you want.

What do you call it, freedom or loneliness?"

[Revocatus Millambo, Ph.D. @Millambo_]

MWONGOZO WA KUFUNGA NA AINA ZAKE 🧠

Kumekuwa na shauku kubwa ya kujifunza intermittent fasting.

Huku ni kufunga kwa vipindi.

Kufunga kwa vipindi ni njia ya lishe ya kudhibiti muda wa kula na muda wa kutokula.

Huu hapa mwongozo kamili: Tips, mbinu, hacks.

1. Misingi ya Kufunga:

Kufunga ni mchakato wa lishe unaodhibiti muda wa kula na muda wa kutokula.

Unaweza kufunga kwa vipindi tofauti vya wakati kama vile saa, siku, na au hata wiki.

2. Aina za Funga:

Kufunga kwa Vipindi:
Weka kipindi cha saa 6-8 ambapo utakula, na muda mwingine usile kitu chochote.

Kufunga kwa Siku:
Amua kutokula kwa muda wa siku nzima. Saa 24 kuanzia utakapokula chakula.

Kufunga Mara kwa Mara:
Chagua siku kadhaa kwa wiki ambazo utakula kidogo au utakula vyakula vya afya tu.

Kufunga kwa muda mrefu:
Chagua kipindi cha siku kadhaa au hata wiki moja ambapo utakula kidogo au hautakula kabisa.

Wengi hufunga saa 48 na wengine saa 72. Na wengine hufunga kwa muda mrefu zaidi.

3. Jipange Kabla ya Kuanza Kufunga:

Anza polepole:
Anza na kufunga kwa muda mfupi na kisha ongeza muda kadri unavyozoea.

Ongeza maji:
Kunywa maji mengi wakati wa kufunga ili kuzuia ukavu wa kinywa na kujisikia kushiba.

Panga mlo wako:
Hakikisha mlo wako unajumuisha vyakula vya afya kama matunda, mboga, protini, na nafaka nzima. Ukifungua – Ule chakula, usile bidhaa.

4. Mbinu Wakati wa Kufunga:

Kunywa maji ya kutosha:
Maji yanaweza kusaidia kupunguza njaa na kukusaidia kuhisi kujaa.

Kunywa vinywaji maalum:
Chai ya kijani au kahawa inaweza kusaidia kuwa sawa na kupunguza njaa na kuongeza utulivu. Hakikisha havina virutubisho. Mf, juisi na smoothie sio sahihi unless unafanya funga ya juisi.

Kuwa mtu wa tafakuri:
Jitafakari wewe na kusudi lako hapa duniani ili kupata majibu ya vitu vingi.

Usikate funga yako:
Hata njaa iwe kali vipi, hutokufa na njaa. Komaa, baada ya muda utazoea na itakuwa kawaida.

5. Lishe Bora Wakati wa Kufungua:

Chagua vyakula vyenye afya:
Epuka vyakula vyenye sukari nyingi na wanga.

Punguza kula vyakula vilivyosindikwa:
Chagua vyakula vyenye virutubisho vingi kama matunda, mboga, na nafaka nzima.

Kula protini:
Protini husaidia kuhisi kujaa na hukusaidia kudumisha misuli yako.

Kula chakula, Usile Bidhaa.

6. Mbinu za Kuvunja Funga:

Anza kwa kula kitu kidogo: Usile sana mara tu unapomaliza kufunga.

Anza na kitu cha moto kuweka tumbo sawa.

Anza na kitu kidogo kama matunda au saladi ndogo.

Epuka kula kwa pupa: Kula polepole ili kuupa mwili muda wa kuhisi kujaa.

Tafuta vyakula vyenye virutubisho: Chagua vyakula vyenye protini, nyuzinyuzi, na virutubisho vingine muhimu.

7. Manufaa ya Kufunga:

Kupunguza uzito:
Kwa sababu unapunguza muda wa kula, unapunguza ulaji wa kalori na kuchoma mafuta hivyo kupoteza uzito.

Kuboresha afya ya moyo:
Kufunga kunaweza kupunguza viwango vya sukari na mafuta ya damu, na hivyo kupunguza hatari ya magonjwa ya moyo.

Kupunguza uchochezi:
Kufunga kunaweza kupunguza viwango vya uchochezi mwilini, ambao unaweza kusababisha magonjwa mbalimbali.

Kubalance Homoni:
Hasa Insulin, ambayo ndio injini ya afya ya mwili hasa kwenye kubalance mafuta na sukari.

Kuondoa sumu, magonjwa, udhaifu (seli ziliaoathirika na kufa):
Na hapa ndio funga inakuwa tiba ya magonjwa mengi.

Kutibu magobjwa mengi: Funga ni njia ya kuondoa udhaifu na kuruhusu mwili kujijenga upya.

Hivyo unapofunga, seli zilizokufa au kuathirika sehemu mbalimbali huweza kuondoshwa na kuzalishwa mpya.

Hivyo kufanya mwili kujitibia wenyewe.

NB:

Kabla ya kuanza kufunga:
Ni muhimu kuzungumza na daktari wako, haswa kama una matatizo ya kiafya au matibabu maalum.

Kufuata Mwili Wako:
Sikiliza mwili wako na uheshimu ishara zake. Ikiwa unahisi njaa sana au udhaifu, kufunga kunaweza sio sahihi kwako.

#TUTOBOEWOTEACADEMY 🫡

Huku ndio shule ya kujijenga, kuwa bora na kujitegemea inaendelea... 👇

https://t.co/mFJGbehApd

0754087177

[Seun Edema @seun_edema]

1. Girlfriend proposal
2. Marriage proposal
3. Civil wedding
4. Church wedding

[DETRICIA @detriciapamba]

And when nobody wakes you up in the morning, and nobody waits for you at night, and when you can do whatever you want.

What do you call it, freedom or loneliness?"

[Ndahani N. Mwenda @ndahani_mwenda]

Ukiwauliza watu 10 wanaomiliki hisa hasa hapa Tanzania, majibu yatakuwa...

"Niliambiwa zina faida, kwahiyo nikanunua"

"Walikuja kazini kutushawishi tununue, nikasema ngoja nijaribu"

"Rafiki yangu alisema ni uwekezaji mzuri"

Umejifunza nini? #AskMwenda

[Mario Nawfal @MarioNawfal]

CONCLUSION from an 8 hour space on the TITANIC SUB with experts and friends of the passengers:

1. Most likely scenario is that the hull of the submersible imploded due to the brittle carbon fibre material, killing all 5 passengers within milliseconds

2. The second scenario is that the sub experienced a mechanical failure, so they manually released their ballast tanks and floated up. In this scenario, they would currently be floating above water. Some points:

- This is unlikely as they should be spotted by now, even days ago, especially with all the equipment they have to be able to send out a signal.

- If this is the case, it is not good news as they only have about 1-2 hours of oxygen left, and they cannot open up the hatch from the inside, meaning if they are not found within 1-2 hours, they would suffocate despite being above water (assuming all passengers are alive, because if some died for whatever reason, then the oxygen may last longer).

3. The CEO of the company OceanGate, who is also the pilot, is a risk-taker that has cut corners, most likely to make more money by cutting costs. Multiple reports by ex-employees, the CEO himself in past interviews, and 3rd parties point to the company being frugal and cutting corners when it comes to safety, which the CEO did NOT take seriously.

This means the submersible was likely of low quality, which we can assume is what led to the implosion or the mechanical failure.

4. The last possible scenario, which is unlikely based on the facts we have, is that they are currently stuck at the Titanic wreckage or near it on the seabed. If that's the case, it would take hours to find them, and more hours to pull them out, which means they have almost zero chance of surviving.

This, while unlikely, is the MOST HARROWING scenario, as it means they've spent days in freezing temperature, and will likely end up freezing or suffocating to death. Remember, the victims include a father and a son, so I STRONGLY hope this is not the case, and thankfully facts point that it is very unlikely.

CONCLUSION: The company should be sued if the reports of lack of quality control and the apparent lies on their website are accurate. The passengers are likely dead and did NOT go through days of suffering.

I hope I'm wrong about everything and they are well and alive. Remember these are NOT my opinions, but those of a list of experts that joined our 8-hour Twitter space (link below in the comments). I've just summarized what I learned for your reference.

Side note, there is reportedly only 1.5 HOURS OF OXYGEN LEFT. I was going to continue covering the story for another 1.5 hours but unfortunately the space suddenly crashed, so apologies to everyone.

What do YOU think caused the sub to go missing?

[Mario Nawfal @MarioNawfal]

https://t.co/1f2piSskC1

[Davido @davido]

Amonabele 😂😂

[Rowan Cheung @rowancheung]

I test hundreds of AI tools and report the best ones- so you don't have to.

The top 10 most useful AI tools of the week (all new):

[DETRICIA @detriciapamba]

https://t.co/ZT8wWxRnS1

[Dan @danmurrays]

Today in A.I:

Sam Altman, the CEO of OpenAI and founder of ChatGPT is facing a senate hearing over the safety and regulation of A.I

Here's the summary:

[Barsee 🐶 @heyBarsee]

ChatGPT is a free personal assistant.

But only if you write proper prompts.

Here are my top 10 ChatGPT prompts to finish hours of work in seconds:

[Aakash Gupta @aakashgupta]

AI just won't stop 🤯

In the last 2 days:

SlackGPT announced
Midjourney v5.1 released
ChatGPT crashed EdTech
Bing's FREE ChatGPT now open
New Box AI reads long documents
MIT released AI to reduce drug costs
Biden met with Google, Microsoft CEOs

Here's what you need to know:

[Jolson Masaki @jdmasaki]

Proverbs 18:22: “He who finds a wife finds a good thing and obtains favor from the Lord.”

I love you my wife CJM

29.04.2023 Dieu Permet 🙏🏾!

[ELLY JR @Elisafi_Fadhili]

Historia Inamtaja Sisamnes Kuwa Alikuwa Jaji wa Mchongo, Jaji Mla Rushwa Katika Utawala wa Mfalme Cambyses II Huko Uajemi (Iran) Karne ya 6. Mfalme Akaamuru Jamaa Achunwe Ngozi Akiwa Hai, Ngozi Hiyo Ikatumika Kuunda Kiti Atakachokalia Jaji Mpya. Tangu Hapo

[K A G A @iamKaga]

1. Tafuta mfanyabiashara ambaye biashara yake haipo kwenye Google Maps
2. Ingia https://t.co/aPvwQUxjGw
3. Mfungulie akaunti BURE
4. Pin Location ya hiyo biashara kwenye Google Maps
5. Google watakutumia verification kwa SMS au email
6. Mlipishe mteja 20k, Malipo baada ya kazi
🔂

[K A G A @iamKaga]

Dunia inavyoenda kwa kasi na AI, watu watakaopiga hatua kubwa ni wale wanaojua a little bit of everything (Generalists)

Ku survive kama mtalaamu pekee (Specialist) itakuwa ngumu kidogo.

Anza kuji position kwa kupitia hizi AI Tools ili uanze kulipwa kurahisisha kazi za watu.

🧵

[Barsee 🐶 @heyBarsee]

If you're not using AI, you're falling behind in 2023.

Use these 13 new AI websites to get more done and reduce work hours:

[DETRICIA @detriciapamba]

@mafolebaraka @EkowBarnes Thank you!