A simple, sure fire way too build strength, power and speed:
“The Galpin 3 by 5 Concept”
Professor of Kinesiology @DrAndyGalpin on the latest Huberman Lab Podcast (full episode found at https://t.co/TphgkozQyg)
#Biology#Fitness
I have been writing online for 10 years.
In that time, I have gone viral more times than I can count.
And accumulated 250,000,000+ views.
These are the 5 rules I live by—to write things that reach the masses:
When you play the game of life, intuition is the currency you get by taking risks.
Intuition is same the currency you need to win the next level of risk.
No real hack to build intuition without taking risks.
Those who are bad at self reflection learn little from risks taken.
Mindsets are incredibly powerful. I discussed the science of mindsets & how to adopt & teach them with Dr Alia Crum @AliaCrum, my colleague @Stanford on the Huberman Lab Podcast. The whole conversation (all formats) with tools, protocols and links is at https://t.co/TphgkozQyg
People ask how I’m so productive.
The secret: productivity is a process of REMOVAL.
Time is such an easy thing to waste...
Here’s what you can remove from your life to save up to 60 hrs/week 👇👇👇
The science of goal setting & achievement tells us:
1) Visualize success at the start.
2) Visualize failure consequences to maintain ongoing motivation.
3) Don’t reward *every milestone.
*(make it random)
4) Learn to extend visual focus (blinks OK) to enhance mental focus.
3 (of 9) points from Huberman Lab Podcast on the science of goal setting & achievement:
• Visualizing failure (& fear of) is more effective than visualizing success.
• 1-2 major goals per year, maximum.
• Learn to contract & dilate visual attention.
https://t.co/lp6M7ypFGQ
If I were starting my career again and I wanted to optimize for:
(1) Foundation-building experience
(2) High probability of $10m by age 30
Here’s how I’d do it:
Crypto is a systemic shock that’ll make society more equal.
Rising inequality is an inevitable feature of capitalism. But like all systemic shocks through history, the rise of crypto’ll help reset wealth distribution.
Here’s why & what it means for your own wealth strategy 👇
I'm reading a pretty crazy book right now.
It was written 25 years ago and predicted:
- Bitcoin
- Metaverse
- Remote work & much more
Here are 7 mind-blowing predictions & a full-proof formula to start calling shots 🧵
Web3: “user-generated authority, enabled by self-certifying web protocols.” A superset of technologies that include blockchains, but are not limited to them.
Or we can just use “Self-Certifying Web Protocols” (SCWP).
https://t.co/C3TvizX0p7