Mark Dekanich

Father. Tattoo freak. Bearded goalie. Owner: @DexshowHp . History major / Socio/Anthro minor - Colgate '08
IG: @thedexshow @dexshowhighperformance

[Larry In SC @realLarryInSC]

@dexshow you've gotta be proud of @vitacz15. #letsgorays

[Mark Dekanich @dexshow]

That’s Beard Flow ©️

I also got it painted on one of my masks! @GregBalloch

[Gregory Balloch @GregBalloch]

@Mentoch What I really need to know is how the hell @dexshow kept his mask on properly with this beast on his face

[Aaron Sims @aaronadmirals]

The last time .@mkeadmirals won on New Year's Eve was Dec. 31, 2008 at Peoria. @dexshow had 29 saves. Kelsey Wilson, Mike Santorelli & Jed Ortmeyer scored goals.
It was a stretch of 17 games in 26 days for Admirals (Dec. 26-Jan. 24). The game on 31st was 5th in 6 nights.

[Gerry DeFilippo @Challenger_ST]

Too many think strength training is like cramming while studying for a test

That’s not what development is

This isn’t for a month before tryouts to “tune up.”

You don’t do this for a few weeks in preparation for a tryout

It’s a consistent, month in & month out process

[Mark Dekanich @dexshow]

🔥🔥🔥

[Mike McKenna @MikeMcKenna56]

1) Marsh Pegs need to be fully inserted & fit tight to be effective
2) Marsh Pegs need to be redesigned to stay in place. Hence my magnet idea from earlier this week.
3) Goalie shaming by non-goalies who have never experienced a post failing when it shouldn't needs to end (3/3)

[Matt Larkin @MLarkinHockey]

"We tell pitchers not to throw a curveball when they’re 12 or 13. We don’t have that conversation with our goalies because we want saves and wins.”

Why are goalie injuries out of control right now, and how can we fix the problem?

Story:

https://t.co/K5t0W5Mi1B

[Mark Dekanich @dexshow]

@GregBalloch Interesting article.Injuries so multi-factorial that probably all of those points & more (except “less guys are playing hurt”).Think of the increased forces at joints as players average height/weight increases over time. Knowledge of FAI is good but preemptive hip remodel isn’t.

[Mark Dekanich @dexshow]

@JohnMcGrawPBP @ColgateMIH @SaraCivian @jwinch18 @bcamps @thegatemoose The good ‘ol days with @thegatemoose

[Mark Dekanich @dexshow]

@JohnMcGrawPBP @ColgateMIH @SaraCivian How does Mark Dekanich ‘08 compare?
@jwinch18 @bcamps @thegatemoose

[Mark Dekanich @dexshow]

Ooofff. Don’t miss that!

[Gregory Balloch @GregBalloch]

The doctor says all my bleeding is internal, which is good, because that’s where the blood is supposed to be.

[Mark Dekanich @dexshow]

Vasilevskiy is dialed.

[Mark Dekanich @dexshow]

Ah man I miss pro hockey…

[Kirk MacDonald @kmacdonald13]

Talk about a committed group. Bus breaks down on way home from Portland, ME after a 3in3. Every hotel sold out, sleep on conference room floor, trip home takes 21 hours. Grinded out series win tonight running fumes. @ReadingRoyals @minorleaguemad @spittinchiclets @mattmurley19

[Mark Dekanich @dexshow]

Tybo the legend.

[Colgate Golf @ColgateGolf]

No doubt about it!

Keith Tyburski has been named the @PatriotLeague Coach of the Year following a historic 2021-22 season.

#GoGate | #PatriotGolf

[Mark Dekanich @dexshow]

Jon Quick - still nasty!

[Mark Dekanich @dexshow]

Watching my alma mater, Colgate U, playing in March Madness at the arena that I played in for 3 years after graduation in Milwaukee. @colgateuniv @mkeadmirals
Go ‘gate!!
👀👀👀👀👀

[Mark Dekanich @dexshow]

@GregBalloch graded exposures over time…and some luck 😬

[Gregory Balloch @GregBalloch]

How do you do this without tearing every ligament in your knee to ever exist?

[Mark Dekanich @dexshow]

Thanks for spreading the good word @JohnMcGrawPBP . The #Ultimate08ers showing up again and again (winning TSMGTs, raising cash, setting school records). Way to go to my old roomie @bcamps for organizing. The 08ers are having an online watch party tomorrow. Go ‘gate!

[Dexshow High Performance @DexshowHp]

The notion that youth shouldn’t lift “heavy” weights is misguided. Heavy is relative. Heavy for me might be light for you. The “no heavy weights” crowd are usually the ones who make 12-year-olds do 50 push ups after a practice drill when 1 push up is “too heavy” to be done well

[Mark Dekanich @dexshow]

Eminem been trying to grow a @dexshow beard for years now...

[Strombone @strombone1]

Me when hearing the Buffalo Sabres have 0 healthy goalies at the moment