Sandra Gaemmerler, MS, RD, EP-C

I help women build their dream bodies 🍑 with scientifically proven protocols including food, exercise & recovery. I’m a Dietitian & Exercise Physiologist 💜

[Sandra Gaemmerler, MS, RD, EP-C @dietitiansandra]

@BeBetterMan_ I’m a sports dietitian and I don’t believe for a minute that this is all he eats. This is only a portion of his meals I’m sure

[Sandra Gaemmerler, MS, RD, EP-C @dietitiansandra]

@chickbomb @queensofbravo I’m with you. At some point, she is allowed to live on lol

[Andrew D. Huberman, Ph.D. @hubermanlab]

The fact that soaps and sprays and cosmetics labeled “unscented“ have the same endocrine disruptors that scented versions of those products have, is surprising. Until you learned that unscented is a scent! Fragrance free is what you want.

[Sandra Gaemmerler, MS, RD, EP-C @dietitiansandra]

@Wendi_Irlbeck I couldn’t agree more!! 💪👏 great post!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

🥛Chocolate milk drinkers bench-pressed an average of 3.5% more than they could before – whereas those who drank the commercial sports beverage actually⬇️in bench-press strength by about 3.2%

That’s a net difference of 6.7% for athletes who drank chocolate milk versus a commercial sports beverage.

Both groups showed improvement with squats, but chocolate milk drinkers showed more, lifting 15 % more weight than before – whereas commercial sports beverage drinkers only lifted 8% more. That’s nearly double the⬆️in strength for chocolate milk drinkers.

Grab chocolate milk post-game with a banana!

[Kristina Cook @KristinaCo9561]

I sound mad, because I am.

For 6 years, my daughter needlessly suffered from treatment resistant “severe mental illness” that I now know was metabolic and mitochondrial dysfunction that I could have fixed from day one on my own at home and in my kitchen. It was never Bipolar Disorder (and hallucinations during manic episodes), never OCD, never anxiety, not depression, not ADHD. It was her body screaming out for help.

This book was published in 1975. 50 years ago!!

In August of 2024, I found metabolic therapies. I changed our diet. I threw out ALL of my groceries and went to the farm. 7 days later, she was off her afternoon meds. 3 weeks after that, we found Brain Energy and added the ketogenic diet to our metabolic therapies. 3 days after that, she woke up an entirely new child. She was off all medication within the next 2 weeks and in remission ever since. From treatment resistant to living her best life in 6 weeks.

We are built from food. Not pharmaceuticals.

Get curious. Your child’s life might just depend on it.

[Josh Macin @MacinJoshua]

Dr. Simon Mills is the top herbal medicine expert in the world.

He just revealed 5 common kitchen ingredients that work better than prescription drugs.

These cost (almost) nothing and are incredibly effective:

1) Dark chocolate

[James DiNicolantonio @drjamesdinic]

SAUNA TIMELINE @joerogan

[Sandra Gaemmerler, MS, RD, EP-C @dietitiansandra]

@Wendi_Irlbeck Love this compilation! Great tool💪

[Sandra Gaemmerler, MS, RD, EP-C @dietitiansandra]

With a very picky toddler in tow, life is very different these days. Preparing for the week can be hard. I found having a blueprint for each meal in place helps me stay organized and I try to bring variety in when and where possible.
But protein shakes have been a life saver many times!

[Sandra Gaemmerler, MS, RD, EP-C @dietitiansandra]

@Challenger_ST Awesome collection of exercises!

[Sandra Gaemmerler, MS, RD, EP-C @dietitiansandra]

@_AshleyRichmond So true. I love to say that if you can master a habit during the tough times, you’ll coast during the good times ✌️

[Sandra Gaemmerler, MS, RD, EP-C @dietitiansandra]

Check out my website for a free guide and work book of the 8 best habits to help lose weight and feel your best.

https://t.co/FcLUfQ1KBs

[Sandra Gaemmerler, MS, RD, EP-C @dietitiansandra]

New year, new you?

Read this before you make a bunch of commitments to yourself for 2025. 🧵

[Sandra Gaemmerler, MS, RD, EP-C @dietitiansandra]

Looking to lose weight in 2025? Follow me for weekly threads to help you lose weight and keep your head in the game. 💪