Nadine Phillips

[Gog Triathlon @GogTriathlon]

Entries to this years Llanrwst Sprint Triathlon, organised by GOG Triathlon Club are now open!

Get involved - https://t.co/wXghva2Us2

@TriathlonCymru @Sportconwy @insidetrishow @niftyEntries @NWSportDave @NWalesSocial @OnlyNorthWales @AllWalesSport @Visiting_Conwy

[Nadine Phillips @dinibach]

@GogTriathlon @Sportconwy 👏

[Nadine Phillips @dinibach]

@RobBobGD Intelligent dog see! Would have another in a heartbeat ❤️

[Gog Triathlon @GogTriathlon]

Come and join the best club in Wales!

2024 membership open now 🐐

https://t.co/1S3KglpcHN

[S4C Chwaraeon 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @S4Cchwaraeon]

Ymunwch â ni nos fory a i weld pwy fydd yn cael eu coroni'n bencampwyr yng ngyfres Triathlon Cymru 2023. 🏊 🏃 🚴

The final leg of the @TriathlonCymru series is not one to be missed! 👊

🏴󠁧󠁢󠁷󠁬󠁳󠁿 Triathlon Cymru 2023
📅 Nos Wener | Friday
🕗 9.00pm
📺 @S4C

[Nadine Phillips @dinibach]

Diving into the weekend…almost 😜
#birthdayweekend #sunset #greatorme #daughter #summer2023

[Nadine Phillips @dinibach]

@RobBobGD Dim Diolch! 🙈

[Nadine Phillips @dinibach]

The North Wales Pilgrims Way journey continues…

#aberfalls #soggyday #NorthWalesPilgrimsWay #NorthWales #walking #beautiful #scenery #Day9

[Amanda @Pandamoanimum]

If you tell a woman you like her dress it’s highly likely you’ll get at least one of these responses:

(If it has pockets)
“Thanks. It has pockets!” [shows you the pockets]

“Only a fiver! Bargain!”

“This old thing. It’s not nice. I look like a potato. I’m going to burn it.”

[Nadine Phillips @dinibach]

@ObiJon73 Dad 😂

[No Context Brits @NoContextBrits]

Every dad’s keyboard tomorrow.

[Nadine Phillips @dinibach]

Go little Ffi Ffi 😍. So proud of her and her friends taking part in the Pwllheli Junior Triathlon. Diolch #dreigiaudwyfor #proud #triathlon #sport #fun #welshtriathlon #lovethispic😍

[VeryBritishProblems @SoVeryBritish]

Shoutout to everyone who knows they should just keep on top of cleaning but instead has to do it in manic bursts, where you lose your body weight in sweat and forget to drink any fluids for 5 hours.

[Nadine Phillips @dinibach]

Tallest style I’ve come across to date 😂
Lovely walk with Mum and @BoonbachEleri collecting a few more stamps along the way. #northwalespilgrimsway #sundaywalks #views #youarehere

[Nadine Phillips @dinibach]

@BoonbachEleri

[Nadine Phillips @dinibach]

Happy 5️⃣ 0️⃣ birthday bro!
Hope you’ve enjoyed your day and your cake 😋
#cheesecheesecake #nosweettooth @ZipWorldUK #velocity #big50

[SportpicturesCymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @gwynforjames]

Mae’r llun yma yn engraifft pwysig o sut i ddefnyddio Photoshop yn y ffordd iawn @boimoel @BBCRadioCymru 👇

[Simon Roxburgh @SimonRoxburgh]

Grab a free workout for endurance athletes from @TriRoxTraining .
@RoxxyRhi has been sharpening her crayons to tell us more about it.
Work out link here - https://t.co/sqzu02qMIF

[Swim Wales @SwimWales]

Without swimming pools and leisure centres, young people will not be able to develop the skills to keep them safe in and around water. 💦

We must #SaveOurPools #AchubEinPyllau to prevent this number 👇 from rising.

Add your support now!Without swimming pools and leisure centres, young people will not be able to develop the skills to keep them safe in and around water. 💦

We must #SaveOurPools #AchubEinPyllau to prevent this number 👇 from rising.

Add your support now!⤵

[Nadine Phillips @dinibach]

@RobBobGD Just ridiculous

[Ray Morgan @raymorgancoach]

This is so true!

At the @SwimWales Winter Champs this weekend every @TorfaenDolphins swimmer returned to their coach on deck for feedback on their race.

Racing isn’t just about beating the person next to you (or the clock), it’s a learning opportunity for athlete & coach.