Rob Nelson

I'm an ultra and trail runner with a passion for muddy trails. As a sufferer of Fibromyalgia running is my medicine and therapy.

[Rob Nelson @dirty_daps_rob]

@Bally10 Proper food! 😋

[🌼🌿🌷 @hadnock]

There are more famous views in the Wye Valley, but, for me, this is one of the most perfect, with the old iron Bigsweir Bridge taking centre stage.

[Montane Spine Race @TheSpineRace]

Welcome home 330 Ben Cooley, one of the last two runners on the Montane Spine Race course. It's a different race at the back of the pack, a war of attrition. It takes a rare level of determination to push on through a 7th night on The Penine Way on tired legs.

#spinerace

[Rob Nelson @dirty_daps_rob]

@Bally10

[Lowri Morgan @_LowriMorgan]

Let's clear this up. Going for a run/walk is perfectly fine. But please make sure u keep 2m/6ft apart if u’re w/someone. In fact, it is probably beneficial for ur physical & mental health right now. Let's not demonize activities that don't risk the spread of disease 💙 #staysafe

[National Geographic @NatGeo]

Air kiss.
Namaste.
🖖
https://t.co/HJTXQkocSE

[Gary House @garyhouse_]

INSTAGRAM V REALITY ⁣
⁣
Road running versus trail running 2020.⁣
⁣
Nailed it. ⁣
⁣
Gary ⁣
⁣
PS. Thanks to @atreyurunning company and @believeintherun for the original skills. 😎

#runstrong #alphafly #next% #trailrunning #ultrarunning #running #ultramarathon #bounceback

[Rob Nelson @dirty_daps_rob]

@RalfLittle Great new start very funny. Looking forward to the next episode 👍

[Rob Nelson @dirty_daps_rob]

@JeremyVineOn5 We need real investment in alternatives first not an empty gesture of a ban!

[Rob Nelson @dirty_daps_rob]

@JeremyVineOn5 As a father with a young daughter unisex facilities are a must. Without them I could never have taken her swimming and clothes shopping is hard work. There's no way I would let her go into a large ladies toilet/changing room alone where I couldn't know if she was ok.

[Runner's World @runnersworld]

And ... he stopped his watch after crossing the finish. Awesome!

[Thrive @ThriveApproach]

Building positive relationships, playing and developing coping skills are just a few of the 10 ways you can help your child look after their mental health, as suggested by @BelievePHQ

[Rob Nelson @dirty_daps_rob]

@thenewgalaxy @GwentWildlife They were definitely common on this track. Thank you.

[Rob Nelson @dirty_daps_rob]

Saw a great display of Early Purple Orchids on my run in Devauden woods. today. #nature #orchids #trailrunning @GwentWildlife

[Rob Nelson @dirty_daps_rob]

#NewProfilePic

[Rob Nelson @dirty_daps_rob]

Dragon 100 last weekend. DNF at 72 miles, feet Got battered. But overall still happy and got to see this sunset at 3 Cliffs #RWC #Dragon100 #Gower #ultrarunner

[Rob Nelson @dirty_daps_rob]

@WelshDalaiLama I live in a tiny village near Monmouth on the Welsh border called Pen Y Fan and we regularly get lost tourists asking where the mountain is? Some argue that it must be here because the sat nav says so 🤣

[Montane Spine Race @TheSpineRace]

The fantastic achievements of the Montane Spine Race winner Jasmin Paris are being featured on @BBCBreakfast sports updates this morning plus an interview with Jasmin around 8.30am!
#breakfastofchampions
#spinerace #britainsmostbrutal

[Rob Nelson @dirty_daps_rob]

Love my backyard, playground and training area. #WyeValley #Offasdyke #WyeValleyAONB

[Visit Monmouthshire @visit_mon]

Devil's Pulpit & Eagle's Nest are two of the absolutely best views of the Wye Valley. The best thing about Autumn as well is that the foliage clears a bit allowing for even better views!

[Rob Nelson @dirty_daps_rob]

@MountainFuel_UK @TrailRunningMag @MensRunningUK @runnersworlduk @RUN247com @RunUltra_UK @Womensrunninguk @UKRunChat I'm converted very tasty.