Going to the grocery store is a chore. Our goal is to make Goods the easiest way for people to get what they need, when they need it, without high delivery fees.
A short reflection on rethinking housing and care for seniors - and why sharing ideas visually, earlier in the process, might help us collaborate more effectively: https://t.co/rlBeAt9kAt via @LinkedIn
@AgeTechCollab For those following remotely, will any #AgeTech sessions from your schedule (https://t.co/M6BoJdruHW) be streamed on https://t.co/GL4ybfAnUp?
What micronutrients improve aging? There's no excuse for some of the widespread micronutrient deficiencies, especially in light of the fact that many may play a role in aging.
Devoted to the ‘low hanging fruit’ of aging, I think many of you may enjoy this episode.
TIMESTAMPS:
(00:00) Introduction
(01:10) Vitamin D deficiency
(08:26) Magnesium's critical role in DNA repair
(11:55) Dietary magnesium sources
(13:11) Magnesium supplements
(14:20) Exercise staves off age-related disease
(14:58) Genetic SNPs & vitamin D deficiency
(20:15) Low omega-3 intake from seafood
(22:28) ALA's conversion into EPA & DHA
(25:21) Omega-3 index
(28:33) How omega-3s reduce inflammation
(30:45) Omega-3s & muscle disuse atrophy
(31:44) Don't avoid fish during pregnancy
(34:08) Omega-3s are a low-hanging fruit
(35:52) How to choose an omega-3 supplement
(40:03) Why stressors benefit your genes
(46:20) How to choose an exercise regimen
(47:15) “Exercise snacks”
(49:30) Brain benefits of lactate from vigorous exercise
(52:29) Exercise & circulating tumor cells
(54:36) Rhonda's workout regimen
(55:44) Exercise for combating sleep deprivation
(58:38) Exercise may be the best longevity "drug"
Interview by Dr. Kalea Wattles (@FxFertility) originally for the ‘Pathways to Wellbeing’ podcast from The Institute for Functional Medicine (@fxmed).
New research from Edith Cowan University has found a link between decreased muscle function and a 2x increase in risk for dementia. What does your muscle mass retention plan look like? https://t.co/z3ipxnlVMm
I'm going through a 'new year' process recommended by Peter Diamandis to create a Massive Transformative Purpose or MTP. Peter encouraged me to pick 3 friends to go through the process along side me. You can sign up here: https://t.co/wlZjFGTowl #mymtp
A STRIKING STAT
Outdoor recreation spending (tourism, gardening, hiking, biking, camping, etc.) grew 19% in the US from 2020-2021, contributing $862B in gross economic output, surpassing both mining & agriculture.
Source: https://t.co/GvBWEILe8A
#wellness#GWIBrief
@hubermanlab#DanWinter - inventor and pioneer of the phase conjugate negentropy behind #Theraphi. He is brilliant but extremely esoteric. I'd love to see how you navigate building a bridge...and share broader perspective(s) on the science/history of #heartratevariability#coherence
@PowerhowzDistro Welcome to the #suncoast! Hope you are able to drop by and check out @HiveNorthPort at some point. We are not hiring but are happy to help w networking etc. Please feel free to send me a DM if you want to connect.