Dom | Cerberus Coaching

🧬 Female Physique & Health Optimisation Coach
🏆 Former Mr British Isles | 🚀 Crypto Enthusiast | 🇬🇧 Yorkshire Raised | 🇦🇪 Dubai Based

[Dom | Cerberus Coaching @domgladderz]

New era for this account. Still into crypto.

But I've spent 16 years training, studied biomedical science, and built a coaching business helping women transform their health through science they actually understand.

Less chart watching. More myth busting.
Welcome to Cerberus Coaching.

[Dom | Cerberus Coaching @domgladderz]

Most coaches give you the same targets every week.

That’s not personalised coaching.
That’s a template with your name on it.

Ready for a plan built around you and your hormones?
Drop me a message and let’s have a conversation.

#cyclebasedtraining #hormonalcoaching #onlinecoachforwomen #womensfatlosscoach #sciencebasedfatloss

[Dom | Cerberus Coaching @domgladderz]

Ladies, your hormones change every single week.
Your plan probably doesn’t. 👇🏼

[Dom | Cerberus Coaching @domgladderz]

Week 3: progesterone takes over. Recovery slows. Cravings rise.

Week 4: everything drops. Energy tanks. The scale spikes with water.

[Dom | Cerberus Coaching @domgladderz]

Girls, you aren't undisciplined.

You were just given the wrong plan.

A plan built for someone else, handed to you without explanation, and expected to fit into a life that nobody accounted for.

This is not a you problem.
It's a bad coach problem.

When a plan is built around your actual life, your actual schedule, and your actual preferences, consistency stops feeling like a battle.
It just becomes what you do.

Sick of generic plans not tailored to your life?
Hit the link in my bio, and let's have a conversation.

#onlinecoachforwomen #personalisedfitnessprogram #fatlosscoachuk #womensfatlosscoach #hireanonlinecoach

[Dom | Cerberus Coaching @domgladderz]

This is why breathing hard in training is not a bad sign.
It is your body doing its job.

[Dom | Cerberus Coaching @domgladderz]

How fat loss actually works in your body.👇

[Dom | Cerberus Coaching @domgladderz]

The fatty acids travel to muscles and organs to be burned as fuel.
The byproducts? CO2 and water.
You literally breathe most of your fat out.

[Avi Roy @agingroy]

Scientists and educators age fastest. Athletes age slowest.

A facial aging clock trained on occupation-linked photos found that the gap between your biological face-age and your real age predicts all-cause mortality. The wider that gap, the higher your risk.

Women aged slower than men in every single occupation measured. No exceptions.

The ranking, from youngest-looking to oldest-looking relative to chronological age:

Athletes > service workers > sales > clerical > managers > professionals > scientists and educators.

The people who study aging for a living look the oldest. I wish I could say I'm surprised.

Your face is a record of cumulative stress, UV, sleep loss, and metabolic wear. Your job title determines how much of each you get.

[Dom | Cerberus Coaching @domgladderz]

Do you remember when you joined X? I do! #MyXAnniversary

[Dom | Cerberus Coaching @domgladderz]

Fasted cardio does not burn more fat.

Total 24-hour fat oxidation is virtually identical whether you trained fasted or fed.

The difference? Sustainabilty.

Train when you perform best.

The myth is keeping women miserable at 6am for no reason.

[High Performance Founder @hpfounder]

This is a reminder that your daily workout can be whatever the fuck you want. It can be Pilates, shadow boxing, trampoline, dancing, weights, swimming, etc., anything you want. You don’t need to optimize or do zone 2 this or that. Choose something you enjoy and do it every day.

[Dom | Cerberus Coaching @domgladderz]

Hitting your protein target is the one variable most people consistently under-prioritise.

Sort that first. Everything else gets easier.

DM me UNDERSTAND if you want me to calculate yours.

[Dom | Cerberus Coaching @domgladderz]

If you're cutting calories and not hitting your protein target, you're losing muscle.

Not might be. You are.

Here's the number you actually need:

[Dom | Cerberus Coaching @domgladderz]

Your body is looking for fuel.
In a deficit, it will cannibalise muscle if protein isn't high enough to protect it.

More muscle kept = higher metabolism long term.
Higher metabolism = easier to stay lean after the diet ends.

[Noah Ryan @NoahRyanCo]

Always saw the biggest guy at my college gym eating sour patch kids inbetween his sets and my underdeveloped brain could not comprehend why a man so jacked would eat something so taboo (this was peak low-carb era).

But now I understand. Fast carbs (glucose, dextrose, sucrose) enter your bloodstream immediately. Working muscles sucks that glucose out of your blood via GLUT4 transclocation, independent of insulin. You bypass the usual metabolic bottlenecks and feed your engines mid-burn.

High intensity training is heavily dependent on glycogen and glycolosis. Burn through your glycogen stores and your performance suffers. Less explosiveness, no pump, more cortisol.

Keeping your muscles fueled mid-workout gives you everything you want and need. Glucose has an osmotic effect. It pulls water into muscle cells and hydrates you at an intracellular level (very anabolic btw). You get better bloodflow, bigger/fuller muscles, better contraction. You can sustain peak output for the entirety of your workout.

Its not just your muscles that are being fueled either. Your brain is a glucose hog. Low blood sugar during long sessions is the leading cause of fatigue and poor motor output. Hence why glucose microdosing is beneficial for cognitive tasks as well (especially hybrid psycho/physiological tasks like martial arts, sports etc.)

Better yet, exogenous glucose blunds cortisol-induced tissue breakdown. Extremely anti-catabolic.

You perform better, you feel better, you recover better, and you leave your workout less fried than you otherwise would.

All while giving you a perfect excuse to get your sugar fix in guilt free.