donnybrook3000

XPT Certified Performance Breathing Coach...Health and Wellness Enthusiast...Entrepreneur...Father of 2...Avid Reader...Compounding Daily

[donnybrook3000 @donnybrook3000]

@mikefutia ADS

[donnybrook3000 @donnybrook3000]

@benkellyone biz

[donnybrook3000 @donnybrook3000]

@bpatel515 Coach coming in hot!

[donnybrook3000 @donnybrook3000]

@mr_benft @kickRRR @killabearsnft Great fit @mr_benft

[donnybrook3000 @donnybrook3000]

@bpatel515 @bitfloorsghost @killabearsnft Yes!!!!!

[Peter Attia @PeterAttiaMD]

Here’s a sneak peek from episode #249 of The Drive with @hubermanlab. In this clip, Andrew discusses the brain's autonomic response to high-stress situations and why becoming familiar with these states can be beneficial.

This episode will be released on Monday (4/3).

[donnybrook3000 @donnybrook3000]

@jed_131 @killabearsnft @mr_benft @Cortana_0 @_NF_TMoney @DeStefanoSteak Great night my man! Food was amazing 🔥🔥🔥

[Jed @jed_131]

BEARS are Built Different 💪 Just had a great night with my @killabearsnft fam @mr_benft @Cortana_0 @_NF_TMoney and @donnybrook3000 at @DeStefanoSteak 🫡 Nights like tonight you realize how awesome WEB 3 really is especially when your a @killabearsnft ⛽️⛽️🔥🔥#WeLikeTheBears

[Chris Boettcher @chrisboettcher9]

You take ~ 20,000 breaths a day.

But breathing incorrectly leads to increased anxiety, chronic pain, and poor posture.

Here's why you need to breath properly (and how to do it):

[donnybrook3000 @donnybrook3000]

@bpatel515 Preach

[donnybrook3000 @donnybrook3000]

@Camp4 Back injuries have a way of putting life in perspective

[donnybrook3000 @donnybrook3000]

@austinschless Dam dude youre a beast 🤙🏼

[Kevin Dahlstrom @Camp4]

How To Get Un-stuck

(a mega-🧵)

Here’s a true story you won’t find in any book:

About 10 years ago one of my friends won the career lottery—he became the CEO of a multi-billion $ company. Couldn’t have happened to a nicer guy.

💰Since then he’s made…

[Lucas Bean @Luke360]

You can outwork 95% of people by just showing up every day.

Keep showing up.

[Dr. Nicole LePera @Theholisticpsyc]

Adulthood is really about stripping away the false layers of self we create in order to survive dysfunction.

[Coach B Patel @bpatel515]

Move your body daily.

You will find so many benefits.

[Stefanos Tsitsipas @stefanos]

How beautiful and pleasant it can be.

To play like kids. To completely disconnect and live in the now. To give more than you take. To melt the walls around your heart. To capitulate to the flow of life. To let go of what no longer serves you.

We need more of that.

[donnybrook3000 @donnybrook3000]

@robbiebent1 @DavidSpinks @Summit @burningman @campreset Amazing, cant wait. I am checking out Bathhouse in BK tomorrow actually.

[Navalism @NavalismHQ]

"Your trauma creates you."

@naval