I didn't realize how terrible my posture was until an MRI showed it was slowly killing my brain.
A ticking time bomb of a problem that I've now dramatically improved with these five habits. 🧵
Fasting is literally the greatest remedy—the doctor within.
I fast 12-16 hours daily and do four 48+ hour fasts annually.
I highly recommend it for gut reset, cognitive performance, and detoxification.
Here is my ultimate fasting blueprint: 🧵
A criminal with full-blown dementia running for president. These are the consequences of delaying Trump’s prosecution past the four-year election cycle.
I just heard a something that sounded like a wild hog and a sack of rusty cans being thrown into an industrial wood chipper.
Oh wait.
It was Lara Trump's new "song."
Your 9-to-5 job is dying.
By 2034, it'll be extinct.
That's Reid Hoffman's latest prediction – the founder of LinkedIn who predicted the rise of social media in 1997.
Here's what he said next:
If I woke up today with:
- A low-paying 9-5 job
- $1,202 in my bank account
I’d still be able to:
- Earn $5,000 per month on YouTube
- Only working 2-4 hours a week
Here’s exactly how you do it:
Leg day is the most important day of the week.
Sadly, most people get it wrong.
If you want to:
• Grow your quads
• Squat 415 lbs for reps
• Finally look good in shorts
Here are the 8 exercises you NEED to be doing (+ how I blew up my calves):
Trump is "America First." Unless you can afford to come to the U.S. for a quickie associate's degree, in which case you're allowed to stay, get a greencard automatically, and take the job of an American.
lol... It's impossible to overstate what an illogical farce "MAGA" is.
@williamlegate Inflation is currently at 3% which is what economists state is a desirable rate in order to avoid a deflationary spiral, so what rate should it to come down to?
Rs are having a tantrum bc they have a convict as a candidate. His supporters lack the decency of the 12 citizen jurors who stood up and did the right thing. Replacing Trump would expose the prideful shame his supporters keep buried. Dumping him now is the obvious best move vs the absurdity of running a convict for POTUS
This is Jocko Willink.
He teaches people to harden the f*ck up.
He was a Navy Seal, then sold 500,000+ copies of his book "Extreme Ownership."
Here are 11 of his insights that rewired my brain to do hard things (and will do the same for you):