Brett J. Wade

I am the author of the Ekahi Method, founder of Ekahi Center and the North American School of Yoga Science. I am a full-time professor at Okanagan College.

[Brett J. Wade @drbrettwade]

Mid-September opening.

[Nature Is Lit @NatureIs_Lit]

🔥The bald Eagle's courtship cartwheel

[Andy Tran @andy23tran]

What's going on here?

[Brett J. Wade @drbrettwade]

https://t.co/JEUY2yLQxd
Latest podcast with Clay.

[Brett J. Wade @drbrettwade]

Listen to Chewin' Glass https://t.co/QygLLkYzXE

[Slava Bobrov @slava__bobrov]

Single brain cell looking for connections:
#neuroscience

[Brett J. Wade @drbrettwade]

Chewin' Glass. Episode 1: Garry McCracken https://t.co/3Tup1QJGTU via @YouTube

[Brett J. Wade @drbrettwade]

Chewin' Glass: The Intro and Brett's Bio https://t.co/7AcwtbqnRl

[Brett J. Wade @drbrettwade]

Chewin' Glass: The Intro and Brett's Bio https://t.co/wsnaKk9kzh

[Brett J. Wade @drbrettwade]

https://t.co/cnwgr0nN5K
Latest meditation video. Breath Surfing. Enjoy.

[Andrew D. Huberman, Ph.D. @hubermanlab]

From the book The Neuroscience of Emotion by Adolphs & Anderson. [Study by Neummenmaa et al.]
#mindbody #biology @Caltech

[Tiny Buddha @tinybuddha]

"I lied and said I was busy. I was busy; but not in a way most people understand. I was busy taking deeper breaths. I was busy silencing irrational thoughts. I was busy calming a racing heart. I was busy telling myself I am okay..."

[Brett J. Wade @drbrettwade]

"The great awareness comes slowly, piece by piece. The path of spiritual growth is a path of lifelong learning. The experience of spiritual power is basically a joyful one." M. Scott Peck

[Brett J. Wade @drbrettwade]

“We are all here on earth to help others: what on earth the others are here for, I don't know.” W.H. Auden

[Everyday Mindfulness @MindfulEveryday]

"Thinking is difficult, that's why most people judge." ~ Carl Jung
#mindfulness

[Medscape @Medscape]

Dementia diagnosis rates jumped 200% in 5 years among adults 30-64 years, according to a new insurance company report. https://t.co/T8zpUyM4IX

[Brett J. Wade @drbrettwade]

Successful meditation practice requires knowledge of self https://t.co/e0uf4fuy5w

[Everyday Mindfulness @MindfulEveryday]

���If you seek tranquility, do less. Or (more accurately) do what’s essential. Do less, better. Because most of what we do or say is not essential.” -Marcus Aurelius
#mindfulness

[Jason Elsom @JasonElsom]

If you have told a child a thousand times and he still does not understand, then it is not the child who is the slow learner...

[Brett J. Wade @drbrettwade]

Aerobic exercise helps your brain too, says study | CBC Radio https://t.co/tM9GbpBHpI