Dr. Andrew Bryk nd

Naturopathic Doctor

[Dr. Andrew Bryk nd @drbryknd]

🥦 Don’t just eat more vegetables—eat a variety of them.

Aim for ½ your plate at lunch & dinner and rotate leafy greens, cruciferous vegetables, root vegetables, and different colours throughout the week.

Variety + consistency

#DrABrykND #NaturalEssentials #MenziesProCare

[Dr. Andrew Bryk nd @drbryknd]

Intermittent fasting doesn’t need to be complicated.

Start gradually, stay hydrated, eat well during your eating window, and choose a schedule you can maintain.

Here’s a practical guide to help you get started.

#IntermittentFasting #drabryknd #naturalessentials #menziesprocare

[Dr. Andrew Bryk nd @drbryknd]

Curious about naturopathic medicine? 🌿

Learn about its guiding principles, who sees an ND, how naturopathic doctors assess and treat, and what to expect from a visit.

#drabryknd #naturalessentials #menziesprocare #NaturopathicMedicine #NaturalHealth

[Dr. Andrew Bryk nd @drbryknd]

What is your stool telling you?

One unusual bowel movement may not mean much—the patterns and changes over time are often more informative.

#DigestiveHealth #drabryknd #menziesprocare #naturalessentials

[Dr. Andrew Bryk nd @drbryknd]

Are you drinking enough water but still feeling dehydrated?

Electrolytes help your body absorb and use water more effectively.
#Hydration #Electrolytes #NaturopathicMedicine

[Dr. Andrew Bryk nd @drbryknd]

Good health starts with a strong foundation.

The 4 Pillars of Health:
🥗 Nutrition
🏃 Exercise
🧘 Stress Management
😴 Sleep
Small, consistent improvements in each can make a big difference in your overall health and resilience.
#NaturopathicMedicine #Wellness #HealthyLiving

[Dr. Andrew Bryk nd @drbryknd]

Eating a healthy diet is just the first step. If your digestion isn't functioning optimally, your body may not be getting the nutrients it needs to thrive.

#GutHealth #DigestiveHealth #NaturopathicMedicine #Nutrition #HealthyGut #FunctionalMedicine #Absorption #Wellness

[Dr. Andrew Bryk nd @drbryknd]

https://t.co/VEFqVYlWZt

[Dr. Andrew Bryk nd @drbryknd]

https://t.co/zs4XXeLjNm

[Dr. Andrew Bryk nd @drbryknd]

https://t.co/KIFajBDFFR

[Dr. Andrew Bryk nd @drbryknd]

15 Zinc Deficiency Symptoms and Best Food Sources https://t.co/LjNHPI8mxV #naturopathicmedicine #nutrition #immunehealth #health

[Dr. Andrew Bryk nd @drbryknd]

Top 12 Nutrients and Herbs to Heal a Leaky Gut Lining  https://t.co/8gX6U6X7hj #naturopathicmedicine #foundationsofhealth #guthealth #leakygut #health

[Dr. Andrew Bryk nd @drbryknd]

Merry Christmas

I hope you have a magical day

[Dr. Andrew Bryk nd @drbryknd]

Top 12 Inflammatory Lab Markers and Optimal Ranges https://t.co/G99qOSKvPj Great article
#optimalbloodvalues #inflammation #naturopathicmedicine #fourpillarsofhealth #health

[Dr. Andrew Bryk nd @drbryknd]

Bitter Is Better! Why Bitter Foods Can be Good for Your Health https://t.co/f32DEfx9Ao via @afoodrevolution
#foodasmedicine #guthealth #naturopathicmedicine #bitters #microbiome

[Dr. John Dempster, ND @drjohndempster]

Yes!

[Dr. Andrew Bryk nd @drbryknd]

Intestinal Permeability, Histamine, and Leaky Gut Functional Lab Markers https://t.co/LW1UoakmrK

[Dr. Andrew Bryk nd @drbryknd]

Castor Oil: Key Health Benefits and How to Use It https://t.co/mbv9QZTs6f
Castor oil used topically has a wide range of health benefits. I would not recommend it internally unless under medical supervision.

[Dr. Andrew Bryk nd @drbryknd]

Emulsifiers in processed foods: Can we train the gut against them? https://t.co/0D4eOvsSVq via @mnt

[Dr. Andrew Bryk nd @drbryknd]

7 Natural Remedies for IBS via @EverydayHealth https://t.co/RjHHeeYdOt
These are nice intervention for symptom management. Key to treatment is finding the root cause