The biggest cheat code to getting fit is being boring. Eat the same meals. Get stronger by doing the same workouts. Go to bed and wake up at the same times. The fittest people you know aren't chasing shiny objects. They're doubling down, repeating the boring fundamentals.
My current lifemaxxing stack:
- 6am wake up
- Prayer and meditation
- Read a chapter. Take notes.
- Get kids ready for the day. Eat glop breakfast.
- Deep work 3 hours
- Do a hard workout
- Eat lunch
- Do light work
- Pool time with kids
- Shower, dinner, read to children
- Spend quality time with wife
- Sleep by 10pm
Wouldn't change a thing.
Yoshinobu Yamamoto won Games 2, 6 and 7 of the World Series. He threw a complete game in Game 2, six innings and 96 pitches on Friday and came back Saturday to throw 2.2 scoreless innings on 34 pitches and induce the World Series-winning double play. A legendary performance.
@robpizzola Lifelong Dodgers fan here, but my heart goes out to all the Toronto fans. Incredible team, incredible series — couldn’t have asked for a tougher or more complete opponent. Hats off to Toronto.
Shohei Ohtani homered. Again. Dead center off Trevor Megill.
He has three home runs tonight.
He threw 6.1 shutout innings and struck out 10.
This is one of the greatest individual performances in posteason history.
This is one of my favorite speeches of all time…
It always hits me hard:
“You get up every day—you’re entitled to nothing. Nobody owes you nothing. You could have talent, but if you don’t have discipline, and you don’t execute, you don’t focus… What do you get? Nothing. If you’re complacent and not paying attention to detail… What does that get you? Nothing. So nothing is acceptable but your best.”
This is a harsh reality of life:
Talent is meaningless without discipline.
Ambition is worthless without execution.
Focus is the difference between potential and reality.
You’re not entitled to success—it’s earned in the quiet, thankless moments when no one is watching.
The antidote to entitlement is relentless ownership.
Show up fully. Pay attention to the details. Do your best—every single day.
Because in a world where everyone wants the reward, it’s those who refuse to accept anything less than their best who build something worth being proud of.
A lesson I wish I learned earlier: Your entire life will change the moment you stop looking for more information and start acting on the information you already have.
Once again, to bring some attention and hopefully business to a really cool person and story, if Bryson DeChambeau wins the PGA Championship, I’ll buy a @HannaGolfCo putter for one of my followers (must be a follower) that retweets this post and comments how many total birdies Bryson will make for the tournament. Whoever is the closest will win. @DoerflerJared
@MattVincenziPGA@chambleebrandel You are correct, I read that wrong. I was at RIV when he won, it’s surprising how he hasn’t faired well in Majors considering RIV is major champion type of course. I’m sure he will get a T10 this season with his current T2G game .