2,403 Americans perished on the eve of our entry into WW2, and on the 82nd anniversary of that tragic day we pay tribute to their immense sacrifice. #pearlharbor
Low Rep Sets with Secondary/Unilateral Strength exercises
✅ SA DB Flat/Incline Bench
✅ Seated/Standing SA DB OHP
✅ SA DB Row
✅ RDL
✅ Bent Over Row
Most don’t even have a max
If you want a free week to see what this looks like Like, Retweet and follow I’ll send it to you
FREE Low Rep Set Training
In addition to low rep sets, the industry will also adopt a new “training split”
It’s simply a Strength Cascade
1 single movement pattern per day
Each set creates potentiation for the next
LIKE, RETWEET & FOLLOW and I’ll send you a whole week free
I’m quote tweeting a quote tweet for a special announcement. Guess who’s back, back again. Drew is back, tell a friend.
Hide the women and children. Miners at full strength for the 1st time this season!
Gameday!!
🗓 Friday, DEC 3
📍 Clay City High School
🆚 @claycityeels
⏰ 7:30 PM (6:00 JV tip)
📺 EELite Broadcasting (Facebook)
1st conference game of the season!!
I watched Linton star Joey Hart in practice today. Junior has taken his game to another level, he was playing above the rim. He has eight D1 offers and will be at IU, University of Central Florida, Northwestern and Loyola games in the weeks ahead
What an effort tonight by @LintonFootball . An incredible season by any standard. Thank you to all the seniors who represented our community well for the past 4 years!
Miner pep club is raffling off this metal yard sign donated by Denny and Kambi Smith!! Tickets are 3/$5 or $20 for tickets the length of your arm! Get with me this week to purchase tickets! We will also be selling tickets at the game Friday night!