Our newest project!!
project: physio | strength
Access our cutting edge private gym in a one-to-one setting under the guidance of one of the countries leading strength and conditioning coaches
https://t.co/Ko9ldsUltv
#projectstrength#strengthandconditioning
Scotland U18 Women Head Coach, Duncan Harrison, has named a 30-player squad for the U18 programme ahead of the upcoming Six Nations Festival.
Read more ➡️ https://t.co/7souUKNUsW
Time to make history 🏰🟠
Our women's side will face Wolfhounds at Hive Stadium on Sat 17 Feb, kick-off 1pm in the @CelticRugbyComp major playoffs.
Get tickets ➡️ https://t.co/ZF39um4cBd
Scotland's two sides in the returning Celtic Challenge competition will newly be aligned with @EdinburghRugby and @GlasgowWarriors.
All you need to know ➡️ https://t.co/6YoX0YdJM0
Awesome run of results from @Scotlandteam great progress continuing to be made by a strong playing group
Great to also see the impact these three are having alongside many others in the management team
Claire Cruikshank has named a Scottish Futures squad for a week-long training camp in Rome with @IrishRugby and @Federugby.
More ➡️ https://t.co/RPglK6U0Av
UKSCA|2023 Speaker Announcement
ALLAN MACDONALD - Making An Impact: How Contact Conditioning Can Help You Win
This session explores the science & practice of contact conditioning for sports performance; attendees are invited to participate & learn how to modify these drills.
"Observing the effect of French contrast training shifted me towards believing it develops the underpinning physical characteristics that transfer to sport, not merely improve exercise-specific results through skill improvements."
@Mramacdonald
https://t.co/86vEbwekdm