#BREAKING: A tsunami warning has been issued in Taiwan after a 6.9 earthquake struck the country's south-east.
Houses and shops have collapsed, a road has be cracked open and a bridge has been smashed apart.
#9News
@mouhieddinehc Congratulations! These are great visuals to support your achievement - I imagine the tracking of your increased activity has been a form of positive reinforcement!
@ecoheff Truth be told Sayem, a youthful medical student, saved us! This was a staged shot post match as I was too busy winning to take a photo mid match - ha ha.
@sophiemorrris_ Great to hear that a new positive habit has happened for you. It sounds like the positive feelings that physical activity generate for you will be the key to reinforcing the continuation of this behaviour!
@isabel_serret Noticing many people mentioning that a turn in the weather has impeded their behaviour goal. Perhaps when planning ahead decide on an alternate form of exercise that can be done indoors on a rainy/windy day (skipping/dancing/yoga?) - 'swap it, don't stop it' :-)
@amy_mccamley What beautiful scenery to take in while exercising - your physical surrounds look like they are conducive to motivating get outdoors and exercise!