What can you do with 5 good minutes?
5 good minutes of:
-pushups is a solid workout
-sprints will leave you winded
-writing can deliver 1 good page
-reading can finish an insightful article
-meditation can reset your mood
You don’t need more time—just a little focused action.
"I'm not done yet. I made it this far, and who says I can't go further?"
High school football coach Rob Mendez accepting the Jimmy V Award for Perseverance at the ESPYS was one of the best moments of the year 👏