Deborah Sarah Baker

🇬🇧26, Figure Competitor, ONLINE COACH, MSc Strength and Conditioning

[Deborah Sarah Baker @dsbaker93]

Here are a few words from some amazing people I have the pleasure of working with! It’s always great as a coach to know you’re genuinely having an impact and helping people achieve their fitness goals. Anything is possible if you put the work in and have the correct guidance 😉

[Deborah Sarah Baker @dsbaker93]

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[Deborah Sarah Baker @dsbaker93]

Keep going,

Or

Take a break.

The choice is yours.

[Deborah Sarah Baker @dsbaker93]

“I’m looking for 5 people to try the best legal fat burners on the market.”

Translation❗️

“I’m a moronic imbecile and I just want to make a quick buck by preying on your vulnerability.”

Don’t be fooled - there is no quick fix 👍🏻

[Deborah Sarah Baker @dsbaker93]

I’m looking for 5 motivated individuals that want to lose unwanted body fat before Christmas! 🎄

Have a read below 👇🏻

[Deborah Sarah Baker @dsbaker93]

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[Deborah Sarah Baker @dsbaker93]

Yes we’re in lockdown...

But we’re NOT locked up 🔒

Don’t neglect your wellbeing 🌱

Focus on the basics:

Walks and fresh air🚶🏻‍♀️
Hydration💧
Sleep 💤
Mindfulness 🙏
Nutrition 🥦

Prime your body for post lockdown and you’ll thank yourself.

[Deborah Sarah Baker @dsbaker93]

“But I’ve heard if I eat after 6pm, I’ll get fat.”

We’re not starring in the film Gremlins - Yes, when a mogwai eats past midnight, it will turn into a gremlin.

But that is fiction and this is real life.

Eat up 💪🏻

[Deborah Sarah Baker @dsbaker93]

When people say they’ve tried everything to lose weight:

🥤The shake diet
💊 The appetite suppressant pill diet
🥩 Low-carb diets: Atkins & Keto
💀 Starvation...

💡 A calorie deficit? 🤔

[Deborah Sarah Baker @dsbaker93]

Going out for lunch or dinner should be a positive and joyous experience.

Not a guilt-ridden monotony of ordering bland, over-priced salads.

Carbohydrates are not the enemy - no food group is.

Food = life (quite literally).

[Deborah Sarah Baker @dsbaker93]

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[Deborah Sarah Baker @dsbaker93]

Having trouble knowing what to eat and how to train to fit your goals?

I’m looking for 5 motivated individuals to join my team!

DM me ‘START’

[Deborah Sarah Baker @dsbaker93]

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[Deborah Sarah Baker @dsbaker93]

#NewProfilePic

[Deborah Sarah Baker @dsbaker93]

#NewProfilePic

[Deborah Sarah Baker @dsbaker93]

Help Deborah Baker take home $20,000 in cash and be featured in Muscle and Fitness Hers! https://t.co/qFtkKl19hb

[Sams Diner @sams_diner]

It’s going to be a big one @FIFAWorldCup this week. Line those bellies pre match, don’t forget it’s a work day Thursday 👀😱 #hangover #stopthehangover #helpthehangover and eat at @sams_diner pre game at The Britannia Inn. @StAustellBayCoC @CornwallSigns @Leapness

[Deborah Sarah Baker @dsbaker93]

https://t.co/qFtkKl19hb
Don’t forget to vote for me to be in the top 5! All you need to do is follow the link and click ‘free daily vote’. It’s free and only takes a minute 💋
#mshealthandfitness #fitness #womensfitness #bodybuildingmotivation #discipline #gym

[Deborah Sarah Baker @dsbaker93]

A beautiful day for fasted cardio💕
#cardio #fastedcardio #bodybuilding #figure #pca #pcaofficial #fitness #Motivation #SundayMotivation

[Deborah Sarah Baker @dsbaker93]

An interesting read @UKSCA 👏🏻