MESSAGE
I wholeheartedly endorse the powerful appeal for peace made by the Holy Father, Pope Leo, during his Palm Sunday Mass. His call for the laying down of arms and the renunciation of violence resonated profoundly with me, as it speaks to the very essence of what all major religions teach.
Indeed, whether we look to Christianity, Buddhism, Islam, Hinduism, Judaism or any of the world's great spiritual traditions, the message is fundamentally the same: love, compassion, tolerance, and self-discipline. Violence finds no true home in any of these teachings. History has shown us time and again that violence only begets more violence and is never a lasting foundation for peace.
An enduring resolution to conflict, including the ones we see in the Middle East or between Russia and Ukraine, must be rooted in dialogue, diplomacy and mutual respect — approached with the understanding that, at the deepest level, we are all brothers and sisters.
I urge for and pray that the violence and conflicts may soon come to an end.
DALAI LAMA
31 March 2026
Happy St. Patrick’s Day! ☘️ In 1847, during the Irish Potato Famine, Choctaws gathered what they could and sent a donation to help the people of Ireland. That act of generosity created a lasting friendship between the Choctaw and Irish people that continues today.
From one community to another, it’s a reminder that kindness can travel far and endure for generations. 💚 Learn more about this connection at https://t.co/wnFf6nEZHf.
I lived and traveled in Iran for months. In Tehran I lived with the family of a retired bank worker who saw me looking for housing. I roomed with his son for months, ate all my meals with them, and they never accepted any money. Once I was sick and throwing up and they all came into the bathroom and the dad stroked my head while I barfed and told me “Aybi nadare” (no shame, it’s ok). I traveled around most of the country by plane, train, bus, shared taxi, etc. Eventually I stopped booking hotels because I’d always meet people on the train, bus etc who’d insist I stay with them. The family of Iran/Iraq war vets from Yazd who took me to Taft for bbq in the mountains. The taxi driver from Rasht who made a bed for me on the floor of his tiny apartment because all the hotels were full. The only time a police officer talked to me was once to make sure I was ok. I never felt in any danger day or night. The land of Iran is as incredibly diverse as its people. There are mountainous rain forests and desert salt flats. I met among the most liberal and most conservative people there, and everything in between. Everyone was so kind it makes me cry with shame.
“It was one of those March days when the sun shines hot and the wind blows cold: when it is summer in the light, and winter in the shade.”
—Charles Dickens
I am following with deep concern what is happening in the Middle East and in Iran during this tumultuous time. Stability and peace are not achieved through mutual threats, nor through the use of weapons, which sow destruction, suffering, and death, but only through reasonable, sincere, and responsible dialogue.
Absolutely agree! @iready is nothing g more than an animated worksheet diminishing literacy to skill and drill with animation. It robs students of the critical experiences readers need to grow and thrive. The mass scale that it exists in schools is astonishing given everything we know about literacy.
I’ve served on the Homeland Security Committee for the past three years. I’m 100% for strong safe secure borders and stopping narco terrorists and cartels from trafficking deadly drugs and human trafficking into America.
Fentanyl is responsible for over 70% of U.S. drug overdose deaths and fentanyl comes from Mexican cartels made with chemical precursors from China and trafficked across the U.S. Mexico border.
Mexican cartels are primarily and overwhelmingly responsible for killing Americans with deadly drugs.
If U.S. military action and regime change in Venezuela was really about saving American lives from deadly drugs then why hasn’t the Trump admin taken action against Mexican cartels?
And if prosecuting narco terrorists is a high priority then why did President Trump pardon the former Honduran President Juan Orlando Hernandez who was convicted and sentenced for 45 years for trafficking hundreds of tons of cocaine into America? Ironically cocaine is the same drug that Venezuela primarily traffics into the U.S.
The next obvious observation is that by removing Maduro this is a clear move for control over Venezuelan oil supplies that will ensure stability for the next obvious regime change war in Iran.
And of course why is it ok for America to militarily invade, bomb, and arrest a foreign leader but Russia is evil for invading Ukraine and China is bad for aggression against Taiwan? Is it only ok if we do it? (I’m not endorsing Russia or China)
Regime change, funding foreign wars, and American’s tax dollars being consistently funneled to foreign causes, foreigners both home and abroad, and foreign governments while Americans are consistently facing increasing cost of living, housing, healthcare, and learn about scams and fraud of their tax dollars is what has most Americans enraged. Especially the younger generations. Boomers and half of Gen X will cheer on neocon wars and talking points, but the other half of Gen X and majority on down see through it and hate it.
Americans disgust with our own government’s never ending military aggression and support of foreign wars is justified because we are forced to pay for it and both parties, Republicans and Democrats, always keep the Washington military machine funded and going.
This is what many in MAGA thought they voted to end.
Boy were we wrong.
As the baby boomers slip away both in votes and power, the electoral future will be decided for candidates that focus on American economic populism and promising prosperity for Americans only.
As of right now, neither party is offering the solution.
not complaining but who among us asked to live in a world in which, on your phone, composing some message vaguely meant to be witty, you struggle several times to type out the word SWEEPSTAKES but each time the word vanishes & a wee little icon resembling a broom takes its place.
10 Things Educators Need During a School Break and Why
1. Sleep without an alarm
Your nervous system has been living on adrenaline and cortisol. Deep rest helps reset the brain restore emotional regulation and improve memory mood and immune function.
2. Silence and nothingness
The brain needs quiet to downshift from constant decision making. Mental stillness reduces cognitive overload and allows the prefrontal cortex to come back online.
3. A non rushed bathroom visit
Having to suppress basic bodily needs keeps the brain in a low level stress state. Unrushed bathroom access restores a sense of safety dignity and control which directly calms the nervous system.
4. Laughter that makes your stomach hurt
Laughter releases endorphins and dopamine which naturally reduce stress and anxiety. It also reminds your brain and body that joy still exists outside of survival mode.
5. Connection with people who do not need anything from you
Educators give all day long. Low demand relationships restore emotional energy and protect against compassion fatigue.
6. A slow bath or shower in the morning
Warm water activates the parasympathetic nervous system lowering cortisol and muscle tension. A slow start to the day tells the brain you are safe and not in crisis mode.
7. Food that is eaten slowly and actually enjoyed
Mindful eating supports digestion stabilizes blood sugar and calms the nervous system. Your body deserves nourishment not rushed fuel.
8. Time without solving problems
Constant problem solving keeps the brain in threat detection mode. Breaks from decision making allow the nervous system to recalibrate and reduce mental exhaustion.
9. Reminders that you are more than your job
Identity overload increases burnout risk. Engaging in hobbies or creativity activates different neural pathways and restores a sense of wholeness.
10. A true break with compassion for yourself
Compassion fatigue is real. Prolonged caring without recovery depletes emotional reserves. Rest and self kindness rebuild resilience empathy and long term sustainability.
Final Thought
School breaks are not a luxury. They are neurological and emotional repair time. Rest is not quitting. Rest is what allows educators to return regulated connected and able to keep doing the work that matters so deeply.
When your wife puts out some perfectly good lasagna for the kids for dinner and they're picky so they don't eat it & the next night she puts out the same lasagna, just rewarmed, because this is a working parents' house, not Le Bernardin, that's when you know you married a straight up boss lady.