Dereck Uitto

Teacher, coach, avid sports fan, but most importantly, father to Veda May.

[Eric Smith @Eric_Smith08]

A Marriott front desk agent worked there for 8 years.

She checked in 50+ guests a day.

She processed upgrade requests, handled complaints,
assigned rooms, and watched thousands of travelers make the same mistakes on repeat.

Her friend a loyal Bonvoy member for 6 years stayed at a Marriott last month and complained about never getting upgraded, paying full rate, eating $30 breakfast, and getting stuck next to the elevator.

The agent looked at her and said:

"You've stayed at Marriott 40+ times. You've never once done the 9 things that get you better
rooms, free food, and lower rates.

The front desk has the power to give you all of it. We just
wait for you to ask. And you never ask."

She showed her everything.
Her next Marriott stay: upgraded to a suite, late checkout until 4 PM, free breakfast, and a rate $40 lower than what was listed online.

Here's the 9 things the front desk agent wishes every guest knew 🧵

[theblueprint_13 @theblueprint_13]

Your FIRST move sets your direction👇🏽👇🏽👇🏽 Want to stop pulling off.. You need CORRECT your FIRST MOVE Your knob will tell you the direction, whether you’re pulling off or will able to stay inside the ball DIRECTION itself comes from your HIP PIVOT If you’re rotating

[Gerry DeFilippo @Challenger_ST]

I trained thousands of athletes every single day for over a decade

I watched what actually separated the average ones from the truly elite…

These are the 12 things the most successful ones always did

No fads. Just habits that moved the needle

Save this list. Pick 3–4 & start today

[Dereck Uitto @dutes_13]

@anymanfitness SHRED

[Dereck Uitto @dutes_13]

Thanks @GuardiansRadio and @BDbaseball6 for a great Guards talk at the Findlay Inn. Just a fun night! #guardsball

[Md Riyazuddin @riyazmd774]

R.I.P. DUOLINGO.

3 years of Japanese. Nothing worked.
ChatGPT did it in 7 weeks.

Here are the 6 prompts I used :

[Today Years Old @todayyearsold]

Great hack

[Dan Go @CoachDanGo]

7 foods to eat every day to eliminate visceral fat permanently:

1) Blueberries
2) Greek yogurt
3) Extra virgin olive oil
4) Fatty fish
5) Leafy greens & cruciferous vegetables
6) Avocados
7) Green tea

Here's why 👇🏼

[Sassafrass84 @Sassafrass_84]

Well I'll be damned. I learned something new. At 41. 😑

Kitchen hack 101.

[Tom Griffin @catchblockthrow]

Bunts to get lead runner. Re-direct on whistle

[Baseball IQ @BaseballIQ_App]

🚨 Dan Heefner : Fixing Swing Flaws

• Use the machine to isolate the flaw
• Increase the number & difficulty of the reps
• Talk less & let the hitter figure it out

⭐️ Expose the weakness & embrace the challenge... Focus > Frustration

[Marty Smith @MartySmithESPN]

At the height of his opioid addiction, Scott Cochran told me he was snorting 50 pills a day.
OxyContin and then fentanyl.
As a strength coach at LSU and Bama, and then ST Coordinator at Georgia, Cochran won 8 total National Championships.
He was elite and respected in the bright lights of big time college football. But in the shadows of solitude, he felt like a fraud.
Now @CoachYeah tells us he’s nearly 19 months clean and back in the game — as a head coach for the first time — with a message: Recovery is real.

[Aesthetic WorkOut @aesthetics_way]

400 REP AB CHALLENGE

[Richard Schenck, The Heretic JFD PPP LQC TTE. 🙂 @Teacherman1986]

The Hittermaker Drill.

Of all the players that have come to learn from me, all attempted this drill. The two who are the best at it, the two who mastered it……..good big league players.

[CLHitting @CLHitting]

SNK/CB Moving Down Training Day

• Short Tee w/ Short Bat
• Bottom Hand
• No Rollover 
• BP down w/ short bat 
• 12/6 CB machine w/ foam balls

#posture

[Trey Hannam @TJHannam10]

Freddie Freeman - How he trains staying inside the ball, closed longer + long through the zone

- 6x he's led the NL in 2B or Hits
- Master of being QUICK + INSIDE the ball

(Read tweet #3, it's important)

[PicknPivot @PicknPivot]

2 Ball On the Run Partner Catch 

Get used to interacting with the baseball while moving laterally 

Guy moving left throws @ 12 o’clock while guy moving right throws @ 3 o’clock

#PicknPivot