Dan

Interests: Real Estate. AI. Longevity.

[Dan @dwryu72]

@lukepierceops Doc

[Dan @dwryu72]

@MichLieben Ads

[Dan @dwryu72]

@AlfieJCarter MCP

[Dan @dwryu72]

@EverydayResell Atlanta GA

[Dan @dwryu72]

@DeanTTraining Inspired by @DeanTTraining food plans. Ground turkey w egg whites, cabbage, & hot sauce. Stuffed in a pita. Greek yogurt with chia, oats, blueberries & honey. Thanks for the guidance!

[Dan @dwryu72]

@DeanTTraining Base of my Sloppidity Slop Slop bowl
2 packs (8 servings) + 2 tablespoons of ginger and garlic paste, and as much cilantro as I can fit in the pan. I usually eat 2 servings at a time mixed with 4 servings of egg whites (20g protein/100 calories).

[Dan @dwryu72]

@DeanTTraining The @DeanTTraining section of my kitchen

[Dan @dwryu72]

@nt251305 @DeanTTraining Oh… what about timing of your last meal or snack before sleeping? Did you try to limit that to three or four hours before sleeping?

[Dan @dwryu72]

@nt251305 @DeanTTraining Thanks for the advice and perspective! Im rethinking my schedule so i can get those 2 hours of walking in per day. Also bought a walking pad for my desk to help out - still waiting on it to come. Good actionable goals to aim for so thanks!

[Dan @dwryu72]

@nt251305 @DeanTTraining Thanks! Good to know. Similar height and weight goal. Doing the 4 day lifting, but probably need to step up my steps. Been doing about 30 min incline walk per day but am planning to do more.

[Dan @dwryu72]

@nt251305 @DeanTTraining How many calories were you eating daily and how grams of protein?

[Dan @dwryu72]

Thanks for the recommendation! They were a little thin - I might need to add more flour next time

Approximate calorie count based on what I did:
563 calories
54g protein

Mods:
2 scoops of protein (vegan, vanilla Orgain) instead of 1.5
1/2 serving Protein yogurt (25g protein serving / 170 calories) instead of Greek

[Dan @dwryu72]

What’s the difference between these 3. Any videos you can share? Btw buying the Ninja Creami at Costco today 😁

Mid-Upper Back
1. Chest Supported Row w/ Shoulders @ ~0° Abduction (Machine/Cable/Dumbbell)
2. Chest Supported Row w/ Shoulders @ ~45° Abduction (Machine/Cable/Dumbbell)
3. Chest Supported Row w/ Shoulders @ ~90° Abduction (Machine/Cable/Dumbbell)

[Dan @dwryu72]

@FAFSA Hi.. I'm using a MacAir - Safari Browser. I keep encountering this error. Won't let me Create an Account. I tried using Private Window in case that was an issue. I tried with Chrome and was having the same issue. I couldn't enter my first name in Chrome though.

[Dan @dwryu72]

@heyzitlac @zach_yadegari @blakeandersonw Are you having issues with the app today?

It’s not working for me

@calai_app

[Dan @dwryu72]

@XfinitySupport Wifi has been very inconsistent for the last few months. Makes online meetings difficult to handle and interrupts streaming accounts all the time. Will switch to @ATT if situation does not improve.

[Dan @dwryu72]

@DanielWeisfield Welcome to Twitter! Tip: I use the Twitterrific app and create lists (ie MHP, NBA, Economics, etc). That way it’s easier to choose what I want to read as opposed to having to always sift thru everything.

[Dan @dwryu72]

@TeslaSupport is this Twitter feed active? I’m not seeing tweets or replies

[Dan @dwryu72]

@DrinkSparkletts Now I have to hang up because of a meeting and do this all again later. And to think, I figured an hour would be more than enough time to get a hold of someone at #sparkletts - By the way, no answer to emails either - emailed 2x

[Dan @dwryu72]

@DrinkSparkletts Over an hour, & still waiting … online website down so no way to make any changes, cancel service, repair machines, etc except by calling.. & waiting.. & waiting.. it’s been over a week w/ down website - do you consider this acceptable customer service? Please help!#sparkletts